Murphy Health & Fitness

🔥 BODYPUMP July Schedule Update! 🔥

You asked, and we listened! Due to the incredible demand for BODYPUMP, we’re excited to announce an updated class schedule for July. We are offering more opportunities to join your favorite workout & pump with our new Saturday instructor, Kellie!

💪 Build strength
🏋️ Increase endurance
🎵 Train with motivating music
🔥 Burn calories and challenge your entire body

Whether you’re a longtime BODYPUMP regular or have been thinking about giving it a try, now is the perfect time!

Be sure to check out the new schedule, try one of Kellie’s Saturday classes— you won’t be disappointed! 💙

🔥 Sculpt & Conditioning + Zumba with Dana 🔥

Looking for a workout that keeps you moving, challenges your muscles, and leaves you feeling energized? Join Dana’s Sculpt & Conditioning and/or Zumba classes!

Join Mondays, Wednesdays, & Fridays to improve muscular endurance, boost your heart health, burn calories, and build confidence—all while having a great time.

Dana’s experience, encouragement, and positive energy make every class welcoming for all fitness levels. She knows how to challenge you, keep you motivated, and make the workout fly by.

💪 Strengthen and tone your entire body
🎶 Dance, move, and have fun
❤️ Improve cardiovascular fitness
🙌 Supportive atmosphere for all levels
⭐ Led by our amazing and experienced instructor, Dana

Come see why so many members love this class—it’s fun, challenging, and one of the best workouts of your week!

🎉 Happy Birthday to one of our favorite gym members! Today we’re celebrating a woman who proves that age is just a number! 🎉

She’s got a spicy personality, a youthful spirit, and never fails to bring smiles and laughter wherever she goes. Whether she’s keeping everyone entertained with her quick wit or stopping by to see us at the front desk, she keeps the gym fun and full of energy.💙

Thank you for being such a special part of our gym family. We hope your day is filled with laughter, love, and plenty of cake (you can work it off later 😉).

Help us wish her a very Happy Birthday in the comments! 🎂🎈🎉💪❤️

Today we celebrate the dads, grandfathers, stepdads, and father figures who lead by example, show up every day, and inspire those around them.

Whether you’re squeezing in a workout before family time, teaching healthy habits to your kids, or simply doing your best to stay strong for the people you love, we appreciate you.

Here’s to the dads who lift more than weights—they lift up their families, friends, and communities.

Happy Father’s Day! We hope you enjoy a day filled with family, laughter, and maybe even a little time for yourself. 💙

💪😅 “Your Girlfriend/Wife’s Workout Class Is Harder Than You Think”

That moment when you join her class thinking it’s all stretching and light weights…

5 minutes later:
🥵 Heart rate up
🔥 Legs feeling the burn
😵 Wondering how she’s still smiling & making full blown conversation…

Turns out those group fitness classes aren’t just workouts—they’re workouts with witnesses.

Tag someone who thinks your workout class is “easy” and challenge them to come try it! 👇😂

💪🔥

Gentle yoga in progress….

A great way to restore and recover this Friday! ☀️🧘‍♀️💙