E.M.P Training

Garage on Main We are a private 1 on 1 fitness facility that offers personal training and nutrition coaching

High-flying fun and incredible dedication! Training the blue devil cheerleading group in Illinois with Garage on Main was an absolute blast!
These girls brought their A-game and worked tirelessly!! Huge thanks to their incredible coaches for their unwavering support and passion throughout the training process.
Im super thankful we had such an opportunity to inspire and shape these talented athletes.
💪🏽🦄💪🏽

Blue Devils cheerleaders bringing the heat! From non-stop training sessions to incredible teamwork, these girls were unstoppable! So proud of their dedication and spirit! 🔥📣
Let’s get it this year!

This week was hands down one of the greatest experiences of my professional career.

When Dana Lainio took over the cheer program last year, we came and laid a foundation, but this year was next level. The girls this year are hungry, the girls this year are training like elite athletes who want to prove something.

Every year we challenge the girls with a new motto and as we were warming up on our final day of training, I stood in the competition gym at Warren Township High School and looked at all the history on the walls, championships, titles, wins and successes…then I looked at the cheer board.

Nothing since 05’.

This years motto is simple, with one mission…”On the Wall”. We won’t be happy with showing up, we are pushing for legacy and history, something that is earned and can never be taken away.

The plan is in place, the tools are there, ladies it’s your time to add your legacy ON THE WALL!

Super excited to have this amazing piece from Arsenal Strength on the way for all our amazing clients! 💪🏼🍑😎

I’m always extremely thankful for our clients and them choosing to be part of our fitness family and allow us to play a part in their health. It’s my honor to always bring the best equipment possible to them!

Always looking forward training days with Pat.
When asked if she can do a certain number of reps or a certain weight she simply answers “I don’t know” & then continues to find out herself.
She’s truly an inspiration