CrossFit Murray is here to help YOU get into the best shape of your life! Is CrossFit Murray for you?
CrossFit Murray is the FIRST CrossFit affiliate in Murray and the OLDEST in Western Kentucky. We proudly offer you 5 CrossFit Level One certified coaches along with certifications in Olympic Lifting, Movement and Mobility, Kids and USAWeighlifting! Yes if you,
•Want to get in shape but don’t know how to design a fitness
program
•Dislike the impersonal “GloboGym” environment
•Have lost interes
07/20/2025
💥 Sunday Open Gym Vibes 💥
Today’s WOD was a test of lungs, core, and pure willpower:
➡️ 400m Run
➡️ 30 Toes-to-Bars
➡️ 400m Run
➡️ 10 Wall Walks
➡️ 400m Run
➡️ 30 Toes-to-Bars
➡️ 400m Run
➡️ 3 sets: 10 Good Mornings
Shoutout to Angie, April, and Jennifer for an awesome Sunday workout!
🎥 Meet Clint Johnson — a 10-year CrossFit Murray veteran 💪
In this video, Clint shares why he’s stuck with us for a decade: the workouts, the coaches, and most importantly, the community. 🙌
Whether you’re just getting started or looking for a new fitness family, CrossFit Murray has a place for you. 🏋️♂️🔥
07/03/2025
🎆 Start your Fourth with a sweat! 🇺🇸
Join us for an 8:00 a.m. group class with Coach Angie — open to the entire community!
Let’s celebrate freedom, fitness, and fellowship.
From all of us at CFM, have a safe and strong holiday weekend! ❤️🤍💙
🔥 Tuesday’s RX at CrossFit Murray 🔥
21-15-9-21 reps for time:
💥 Sumo Deadlift High Pulls (65/95 lb)
💪 Push Presses (65/95 lb)
🚴♂️ Calories on the Echo Bike
No time cap. Just grit, grind, and go!
🔥 TONIGHT’S WORKOUT 🔥
It’s time to stack the plates and test your strength 💪
➡️ Back Squat: 3-3-3-3-3-3-3
📈 Go for load – build up each set
⏱️ Time cap? There isn’t one. Just grit, focus, and gains.
Let’s move some serious weight!🏋️♀️
🔥 Sweaty and strong with Coach Angie this afternoon!
Today’s RX workout turned up the intensity with:
💪 100m DB Suitcase Carry (35/50 lb)
⬆️ 20 Box Jumps (20/24 in)
🏋️♂️ 20 Single-Arm DB Push Presses
06/21/2025
8 YEARS STRONG! 💥 Join us in celebrating Dot Merianos and her incredible journey with CrossFit Murray. We love you, Dot! 🖤
Saturday squad showed up and showed out! 💪🔥
Our crew crushed today’s workout with intensity: 2 rope climbs, 100m run, 20 AbMat sit-ups, 100m run, and 20 kettlebell swings (35/53lb).
Let’s go team!
06/10/2025
🔥 Afternoon grind = complete. 🔥
Today’s crew showed UP and showed OUT 💪
After a solid warm-up, athletes crushed this two-part burner:
Rounds 1 & 2:
➡️ 15 Toes-to-Bar
➡️ 15 Overhead Squats (65/95lb)
➡️ Max Calorie Row 🚣♂️
Rounds 3 & 4:
➡️ 15 Calorie Row
➡️ 15 Overhead Squats
➡️ Max Chest-to-Bar Pull-Ups 💥
Energy was high. Effort was unreal. Progress was made.
| Monday | 5:30am - 6:30am |
| 7:30am - 8:30am | |
| Tuesday | 8:30am - 9:30am |
| 3:30pm - 6:30pm | |
| Wednesday | 5:30am - 6:30am |
| 7:30am - 8:30am | |
| Thursday | 8:30am - 9:30am |
| 3:30pm - 6:30pm | |
| Friday | 5:30am - 6:30am |
| 7:30am - 8:30am | |
| Saturday | 8am - 9am |
| Sunday | 8am - 10am |