Center for Health & Wellness

Call for membership pricing information- 270-762-1348 Please call us for membership pricing information! The J.

The Center for Health and Wellness was opened by Murray-Calloway County Hospital in 2000. Stuart Poston Center for Health and Wellness enhances the continuum of care provided by MCCH by providing comprehensive health promotion, wellness and rehabilitation services to the region. At the Center for Health and Wellness, our mission is to provide quality services and resources that enable our communit

y to attain a healthy lifestyle in all aspects of wellness. Our programs include comprehensive lifestyle and fitness assessments; health, nutrition and fitness coaching by professional staff; and a variety of activities designed with our members' needs in mind. Unlike most fitness centers, the Center for Health and Wellness is a medical fitness facility. We consider the whole person when helping you establish and reach your personal wellness goals. We can work with your physician to develop a safe and effective lifestyle improvement plan. Whether your goal is weight loss, building strength and endurance, rehabilitation, competition or general conditioning, our programs and staff are here to provide safe effective workouts in a non-threatening environment. Our professional and caring staff will engage you each step of the way on your journey to improved quality of life, improved overall fitness and reduced risk of chronic illness. With just one visit, you will see the difference that sets us apart. Experience the Difference at the Center for Health and Wellness.

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We love our community and want to use social media to connect with you! This page exists to connect us with the community, so we encourage you to interact, share, comment, ask questions or even provide constructive criticism. However, it needs to be appropriate and relevant and we reserve the right to remove anything that violates our terms or Facebook’s terms of service. Inappropriate posts, which include but are not limited to advertising commercial goods or services, personal attacks, racism, spamming or foul language, will be removed and the user may be banned. We will never dispense personal medical advice through social media, even in private messages, so please contact your healthcare provider if you have specific questions. If you have any questions or concerns about these terms, please contact us at [email protected]

07/28/2026

🪷NEW Tai Chi class begins this Saturday! 👏

Please join us in welcoming Robin to our instructor team!

Robin has been teaching Tai Chi for over 12 years and she is a professor of Earth and Environmental Sciences at Murray State University for 23 years. 👩‍🏫

Her passion for teaching and helping others makes her a wonderful addition to our wellness community.

Tai Chi is often called “meditation in motion” because it combines slow, intentional movements with deep breathing to calm the mind while strengthening the body.

Whether you’re looking to improve your balance, reduce stress, increase flexibility, or simply move in a gentle, mindful way, Tai Chi is a practice that meets you where you are.

✨ Benefits of Tai Chi include:
• Improved balance and coordination
• Increased flexibility and mobility
• Better posture and body awareness
• Reduced stress and anxiety
• Enhanced strength and overall well-being

No experience is necessary!

Just wear comfortable clothing and come ready to move.

📅 Starts THIS SATURDAY, August 1
🕚 11:00 AM – 12:00 PM

Join us in giving Robin a warm welcome and discover why Tai Chi has been practiced for centuries to support both physical and mental wellness. We can’t wait to see you there! 👏

07/27/2026

You're Invited!
Join us TOMORROW July 28th for information event to learn more about the MCCH Pathway To Prevention cohort starting in August.

Here how the program works, how this free program can help prevent Type 2 Diabetes and hear from those in the current cohort.

Free A1C available after event to screen for qualifying participants.

For more info call 270-762-1832

Feel Good Food: Light, Seasonal Meals for Summer Energy

07/27/2026

Healthy Monday!
🥗Fuel your day with fresh, seasonal foods.

Feel Good Food: Light, Seasonal Meals for Summer Energy Trade greasy takeout for light, seasonal meals such as fresh salads and veggie-packed dishes that are easier to digest, support gut health, and keep you energized in the summer heat.

07/22/2026

Which class is this and when are we going? 💪

07/16/2026

Community CPR is back on the First Wednesday of the month. Check out our Fall/Winter schedule. Call to pay and reserve 270-762-1348.
Additional questions or group scheduling contact 270-762-1801

07/15/2026

✨ Curious about the Floating Sound Bath… but not quite sure what it is? ✨

Here’s what’s actually happening: sound baths use instruments like gongs, singing bowls, chimes, vocals, and more to produce specific frequencies that can shift your brainwaves from a busy, alert state into a slower, more relaxed one.

This is the same principle behind why music therapy is used for pain management, anxiety, and recovery. It’s not mystical, it’s measurable.

🔊🥣Studies on sound therapy have shown reductions in cortisol (your stress hormone) and improvements in mood, tension, and sleep quality.

Add water into the mix and you get floating sound bath: you’re supported on the water while the sound washes over you, taking away the effort of holding yourself up so your nervous system can fully downshift.

Think of it as a passive form of stress relief and deep relaxation. You don’t have to do anything but show up and let your body respond.

No experience needed. No belief system required. Just you, water, and the opportunity to let your nervous system catch a break.

📅 Saturday, July 18
📍Center for Health and Wellness Pool
🕟 4:30–6:30 PM
💵 $30

Come with an open mind, a willingness to relax, and leave with a little more peace than you arrived with. 💙

Register today and experience something new at the Center for Health & Wellness! 📞Call to reserve your spot: 270-762-1348

Emergency Blood Shortage. Donors needed NOW.

07/14/2026

🩸We have a Blood Drive July 21 11am-3pm
🗓️Schedule today and help save lives!
Appointments encouraged at Redcrossblood.org
Sponsor Code MCCH

Emergency Blood Shortage. Donors needed NOW. Schedule your blood donation appointment today.

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Location

Murray

Telephone

+12707621348

Website

https://www.joinmyhealthclub.com/510694, https://www.ourclublogin.com/login/510694, https://www.murrayhospital.org/servi

Address

716 Poplar Street
Murray, KY
42071

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	7am - 2pm
Sunday	12pm - 4pm