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Strongevity Strongevity Training exists to help men and women over 50 move with confidence and be strong for the long haul.

10/01/2026

80 years old and getting stronger.

This is what strength training can look like at 80.

She's doing a neutral-grip pulldown, working the muscles of her back and arms and building the strength to pull.

Why does that matter?

Because strength isn't just about lifting weights in a gym.

It's about being able to pull open a heavy door.

Move something that's in your way.

Lift and carry things around the house.

Put something on a shelf and get it back down.

And most importantly, it's about giving your body a reason to hold on to muscle and strength as you get older.

You don't reach a certain age and graduate from strength training.

If anything, the ability to build and maintain strength becomes even more valuable.

80 isn't too old to get stronger.

Neither is 60.
Neither is 70.
And you're probably not too old either.

This is how we stay strong for the long haul.

09/25/2026

Can you get off the floor without using your hands?

This is one of the ways I practice it.

I'm using the kettlebell as a counterbalance to help me get through the “sticky” part of the movement.

But there's a lot going on here.

I'm rolling, getting one leg underneath me, using the hip on that side to help bring me toward a kneeling position, and then standing up.

Strength. Mobility. Balance. Coordination.

All working together.

And the kettlebell isn't there to make the movement harder. It's actually helping me get through a part of the movement that would otherwise be more difficult.

That's an important part of training.

We don't always make a movement harder. Sometimes we change the setup so we can practice the ability we're trying to develop.

Because the goal isn't to perform a cool exercise.

The goal is to maintain the ability to get yourself up when you need to.

I'm training for the things I want to be able to do 20-30 years from now.

This is how we stay strong for the long haul.

09/23/2026

Same movement. Different starting point.

Both of these clients are deadlifting.

One is using a kettlebell elevated on a 6" box.

The other is using a hex bar from the floor.

There's a reason for the difference.

The client using the hex bar has been training with me for almost a year.

The client using the kettlebell is brand new.

That's what I mean when I say "we meet you where you are".

You don't walk through the door and get handed the same workout as someone who's been training for a year.

We look at where you are right now and find the version of the movement that makes sense for you.

Then we build.

Over time, the exercise can change. The weight can go up. Your ability improves.

But the basic movement we're trying to develop can stay the same.

Different starting points. Same goal: get stronger.

That's how we get strong for the long haul.

Take a look at what some of our clients are saying about Strongevity over on Nextdoor...
09/22/2026

Take a look at what some of our clients are saying about Strongevity over on Nextdoor...

09/22/2026

The person doesn't have to fit the exercise. We can make the exercise fit the person.

This is a new client learning to deadlift.

We're starting with a kettlebell elevated on a box, which puts the handle at about the same height it will be when she eventually uses a hex bar.

Same basic movement. Different setup.

And that's intentional.

Maybe someone needs a little more height. Maybe less weight. Maybe a different variation.
We meet the person where they are, then gradually make them stronger.

You don't have to be able to do the "perfect" version of an exercise to start.

Start where you are. Use what you’ve got. Do what you can.

That's how we build strength for the long haul.

09/17/2026

This is how being “not 20 anymore” can look.

She’s a grandmother in her late 60s.

She’s also had a knee replacement.

And here she is deadlifting 150 pounds for reps.

Not because she’s trying to become a powerlifter.

Because she wants to stay strong enough to do the things she enjoys, keep up with her family, and remain independent for a long time.

Getting older doesn’t mean you have to settle for becoming weaker, stiffer, and less capable.

With the right training, you can continue building strength well into your 60s, 70s and beyond.

Strong for the long haul.





Another great turnout at Linksbrook this weekend!We had 25 people show up (again) for our second mobility class, and I r...
09/15/2026

Another great turnout at Linksbrook this weekend!

We had 25 people show up (again) for our second mobility class, and I really appreciate everyone who came out.

It was great to see so many people willing to spend an hour working on something that often gets pushed to the bottom of the list:

Moving better.

As we get older, mobility isn't about being able to do impressive stretches or touch your toes.

It's about being able to turn, reach, squat, get down on the floor, get back up, swing a golf club, play pickleball, work in the yard and move through everyday life without feeling like your body is fighting you.

And just like strength, mobility is something you can continue to work on at any age.

Thanks again to everyone who came out. Twenty-five people in the room tells me this is something our community wants more of.

I enjoyed working with you all and I'm looking forward to doing it again!

If this is something you'd like to see in your neighborhoods amenity center, drop a comment below and let's talk.

It’s no surprise that many of the people I work with who get leaner also get much stronger.At 72, this client made a big...
09/09/2026

It’s no surprise that many of the people I work with who get leaner also get much stronger.

At 72, this client made a big change in her body composition—losing a significant amount of body fat while gaining a good amount of muscle.

And then there’s this:

150 pounds on the hex bar.

That’s very close to her bodyweight.

At 72. With two knee replacements.

That's not just a change you can see in a before-and-after picture.

That's a change you can feel.

More muscle.
Less body fat.
More strength.
More capability.

And that's one of the reasons I don't like making the goal simply “lose weight.”

As we get older, we don't just want to weigh less.

We want to lose the fat while keeping—or building—the muscle underneath it.

Because that muscle is what helps you lift, carry, climb stairs, get off the floor, travel, play with your grandkids and keep doing things for yourself.

The scale can tell you that you're lighter.

Strength tells you that you're more capable.

And at 72, being able to deadlift 150 pounds is a pretty good demonstration of that.

This is how we get strong for the long haul!

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9898 Merry Lane
Murrells Inlet, SC
29526

Telephone

+12404235917

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