Salt Marsh Pilates

09/29/2026

This week at Salt Marsh Pilates 🌿

Wednesday 💗 On Wednesdays we wear pink! Mean Girls style. Wear pink to class and you’ll get a juicy treat after.

Thursday 🍂 Our October schedule goes live! Pop-up events, specials, and additional classes, all dropping this week.

Friday 🦊 Foxy Friday with a little Faith! Join us for Sunrise, Sip, Street & Scripture at Brown Fox Coffee. Spots are limited, so sign up online to save yours. Your sign-up includes a prayer journal and pen for the workshop. Bring a Bible if you have one!

Saturday ☀️ 8:30 am: Walk/run club with a Pilates warm-up at Hot Fish Club. 10:30 am: Pilates & Prosecco at the Boat House. Stay after for lunch, college football, water, and whatever else you need to “hydrate” 😉).

Tag a friend, grab your spot, and we’ll see you on the mat! 🤍

Sign up for your favorite pop up & run club with our link in bio 🫶

Or come as you are and send us a text to confirm the headcount! 💗

09/21/2026

Monday 6:30 pm: Meet & Greet for our 12-week small group Bible study of The Naked Truth
Tuesday 6:30 pm: Run Club at Morse Park
Friday 8:30 am: Sip, Shop, Stretch & Scripture at Mustard Seed Boutique in downtown Conway, with matcha delivered by (sign-up required for matcha + scripture notebook, limited to 6-8 spots)
Saturday 10:00 am: Mat Pilates & Matcha at The George on Front Street in Georgetown, with matcha by
Sunday 10:00 am: Exclusive bridal expo pop-up class at The Franke Building in downtown Charleston
Sunday 2:00 pm: Conscious Soul Festival in Market Common, Myrtle Beach

Movement, community, and a little more faith this week. Come as you are. 🤍

Spots are limited for Friday, so sign up through the link in our bio!

09/17/2026

Fall is calling and we’re answering outdoors 🍂🧘‍♀️

Join us for Pilates & Matcha — our first-ever collab with A Coffee Movement! Roll out your mat under the fall sky, flow through a full mat class, then sip an iced matcha delivered right to your spot.

📍 Marina Park, Downtown Conway — 4 Elm Street
📅 Friday, September 25th
⏰ 8:30 AM

Bring a mat + a friend. We’ll bring the good energy (and the matcha) ✨

Sign up now → linktr.ee/saltmarshpilates
(link in bio! sign up includes matcha 💚)

09/16/2026

It turns out firefighters can handle the heat….even in Pilates 🔥

Great job Murrells Inlet-Garden City Fire Dept for training your bodies to be ready to help us when we need you 🚒🧯🧑‍🚒

09/15/2026

Curious what a class with us actually looks like? Here's a taste of what's on the mat this week:

🦵 Kneeling Side Kick — fires up the hips and outer thighs while challenging core stability
🔄 Single Leg Circles — smooth, controlled circles that open the hip joint and build control
💪 Double Leg Stretch — the full-body coordination classic that gets your heart rate up
🦿 Single Leg Stretch — core work with a rhythm that never gets old
🌀 Roll Up — spinal articulation, one vertebra at a time
🤸 Roll Over — deep core and flexibility work for the more seasoned mover
..and a few more surprises we save for the room.

09/15/2026

Need a good leg shake? I do it for a living. 🦵😮‍💨 Book your spot — link in bio. 🔗

09/09/2026

09/03/2026

Hi ladies! Starting this Monday September 7th , our small group for young adults (ages 25-35) starts at 6:30 pm - 7:15 pm. The small group is a branch of The Rock church South Strand location and small groups will meet bi-weekly starting the 7th of this month. If you’re looking for girls your age wanting to connect in a more intimate space of 8-10 people this may be for you. If things something you’re interested in please reach out to me and I can help get you signed up! We will be hosting it at my studio Salt Marsh Pilates. There will be drinks and snacks, prayer, and conversations on the book of The Naked Truth by Josh Finklea & Clay Hyatt!

07/03/2026

🇺🇸 Studio Closed for the Holiday Weekend 🇺🇸

Salt Marsh Collective will be closed Friday 7/3 through Sunday 7/6 so our team can soak up time with family, friends, and the coast we love so much.

All emails, calls, texts & DMs will be returned Monday — thank you for your patience!

As you celebrate, please stay safe, stay hydrated, and take a moment to soak in just how grateful we are for the freedoms we get to enjoy as Americans. 🎇

“For you were called to freedom, brothers.” — Galatians 5:13

Wishing you a joy-filled Fourth from our studio to your home. See you back on the mat soon! 🤍

06/15/2026

Mommy & Me Mat Pilates
With Olivia Kirtley · Saturday June 20th 9:30 AM at Salt Marsh Pilates | Babies up to 18 months

Bring your littlest workout buddy! This gentle mat Pilates class is designed for caregivers and babies up to 18 months to move, bond, and breathe together. Your baby becomes part of the practice — a little extra “weight” for added resistance, and a whole lot of giggles along the way.

We’ll flow through core, strength, and stretch work that meets your postpartum body exactly where it is — no pressure, no perfection, just movement that feels good. Whether you’re brand new to Pilates or returning to the mat, every body and every stage is welcome here.

Come for the workout, stay for the community. Mamas, dads, grandparents, and caregivers of all kinds — this space is for you. 🤍

What to bring: a mat, water, and a blanket or favorite toy to keep baby cozy. Wiggles, fussy moments, and feeding breaks, are always welcome.