Sara Yoga Instructor/Personal Trainer

Chair YOGA at OPTUM Hemet

The most important thing is the process not the pose.

Feel flow of energy

Still quite in this room.

My client wants to get an improved inner muscle and she did it.

The virtual class is really popular with senior members.

The gym is going back to normal almost 90%.

Breathing is important for yoga

No one is masked at Espota👍🏻

Yoga class is so relaxing and quiet.

Her shoulder pain is much better now.

🧘‍♂️🧘‍♂️🧘‍♂️