I am a NASM Certified Personal Trainer & Nutrition Specialist. My purpose is to inspire, motivate &
10/10/2023
everyone has two sides to them. i don’t mean real or fake. i mean there’s a difference between your jumpsuit & romper personality.
what’s your preference??
check out our
AVAILABLE ‼️
https://www.divinetotalbodyfitness.com/shop
08/28/2023
The hardest part is getting started!
DECIDE • COMMIT • SUCCEED • TRAINWITHTOYA
Divine Total Body Fitness Decide. Commit. Succeed. Empowering individuals in the Murrieta, California area to achieve their health and fitness goals through personalized training and expert nutritional guidance. BOOK A CONSULTATION MEET YOUR TRAINER latoya henderson At Divine Total Body Fitness, I specialize in providing exp...
EXCiTED to FINALLY announce after five years of being in the fitness industry my brand is EXPANDING!!
The DivinelyFit Collection is now available on our newly revitalized website!!
Thank you God for everything, the VISION, the WISDOM to see it through, the STRENGTH to keep going & the ABILITY to increase.
CHEERS 🥂🍾 to 5YRS IN BUSINESS!! ✨✨✨
LADiES celebrate 🥳🎉 with me by clicking the link in my bio & check out what we have in store for you!!
06/09/2023
The only BAD workout is the one that didn’t happen.
The feeling you get when you show up for yourself is unmatched. It’s such great sense of accomplishment!
The hardest part is getting starting. Here’s some tips to help.
👉🏾Identity your WHY!
👉🏾Invest in some gear
👉🏾Find the time that works best for you
👉🏾Start with two days a week
👉🏾Find what works for you
👉🏾Plan out your workouts the night before
👉🏾Start slowly & build your workouts up
👉🏾Log your progress use 👉🏾 (DivinelyFit Journal)
👉🏾Consider investing in a trainer💥
Slow progress is still progress, YOU GOT THIS!
05/30/2023
Come train your mind & body! Grab your BOSS friends & meet me at the studio! Space is limited!!
THIS SATURDAY inside Divine Total Body Fitness Studio
✨Body Positivity
✨Mindset training
✨Exhilarating workout
✨Free cold press rejuvenating juice
I also provide personal & small group training. Click the link in my bio for more info!
📸
05/29/2023
it’s a lifestyle!!
Linktr.ee/LatoyaHenderson_ProCoach
05/01/2023
Come train your mind & body! Grab your BOSS friends & meet me at the studio! Space is limited!!
THIS SATURDAY inside Divine Total Body Fitness Studio
✨Body Positivity
✨Mindset training
✨Exhilarating workout
✨Free cold press rejuvenating juice
I also provide personal & small group training. Click the link in my bio for more info!
03/27/2023
FOR ALL FITNESS LEVELS!!
DECIDE • COMMIT • SUCCEED
https://catchy-sky-986.myflodesk.com/
Space is limited, don’t hesitate reserve your spot!!
Setting GOALS for weight loss sets you up for Success! Here's a few tips to get you started:
1) BE HONEST- to prevent further weight gain review your current diet & Eliminate unhealthy foods.
2) BE REALiSTiC -set small achievable goals {losing 15 pounds in a week is not a realistic goal} cross them out when completed & set more goals, this helps to keep you motivated!
3) BE SPECiFiC- a goal to work out more is not specific BUT a goal to run for 30 mins 4days a week after work is specific!
4) TRACK YOUR PROGRESS- goals are best achieved if you track your progress. Keep a food log and track you workouts daily -this keeps you accountable and motivated!!
5) GET SUPPORT- support is important! Having an accountability partner is a benefit (Personal Trainer, spouse, BFF or sibling) someone that will encourage you, push you, run with you, be honest with you & tell you to put down the donut.
If you feel your current routine isn’t giving you the results you need or if you aren’t sure how to get on the right routine click the link 🔗 below to become a part of the Divine Fit Crew.
www.linktr.ee/LatoyaHenderson_ProCoach
03/13/2023
I can help you achieve S.M.A.R.T Goals 💪🏾
•Simple
•Measurable
•Attainable
•Realistic
•Timely
DECIDE • COMMIT • SUCCEED • TRAINWiTHTOYA
For inquiries about Personal, Small Group Training or Monthly Body Positive Bootcamp please Text (619)592-2798 or email [email protected]
LET’S STAY MOTiVATED!!
01/30/2023
✨ THIS SATURDAY✨ Don’t miss it!!
Give your self-love practice a boost by joining me at Bootcamp EVERY FIRST SATURDAY!!
Share! Tag a friend! Reserve your spot today! Link in Bio!!
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 1pm |