02/20/2024
Loving yourself isnโt vanity. Itโs sanity ๐๐พ It's an affair where the more you invest, the more you get! ๐๐
Hello! I'm Shay, I'm a coach that teaches self-love and body confidence through fitness. This is not just a job for me, it's a passion and a way of life.
DM me to get your fitness journey started. I'm Shay, I'm a coach that teaches my clients the importance of self-love and body confidence through fitness. I am dedicated to helping you unlock your full potential and achieve your fitness goals. Whether you're a beginner or experienced, I will design personalized training programs that challenge you, push your limits, and help you discover the streng
02/20/2024
Loving yourself isnโt vanity. Itโs sanity ๐๐พ It's an affair where the more you invest, the more you get! ๐๐
02/09/2024
Hereโs a reminder that your energy introduces you before you even speak. So, keep it positive and push away all the negative vibrations. Donโt forget to keep moving!๐ช๐พ๐
01/05/2024
12/30/2023
Sometimes we let social media tell us who we should look like or compete with, and that can get risky because we often find ourselves comparing our journey with their edits and let it steal our joy.
The only person you need to compete with is you from yesterday! Train harder than you did, eat healthier, and consistently evolve!
Sports bra and Leggings:
12/27/2023
Today, Iโd like us to learn to picture everything we do with our lives as a process that gets refined and corrected with experience and practice.
Enjoy the journey of discovering more parts of yourself and loving them unconditionally.
Patience is the purest form of self-love.
12/18/2023
Thank you so much for the invitation to celebrate your 1 year anniversary for your amazing activewear. It's always a great time ๐๐พ
11/01/2023
Happy Halloween ๐๐งก
| Monday | 9pm - 11pm |
| Tuesday | 8pm - 11pm |
| Wednesday | 8pm - 11pm |
| Thursday | 9am - 11pm |
| Friday | 9am - 11pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |