Infrared Hot Yoga, Heated Barre and Pilates. Premier Indoor Cycling and Strength Training. We also offer Krav Maga/Self Defense for Youth, Teens and Adults.
Everyone's invited to join us at potato chip rock. For a hike on January 31 Saturday at 6 AM, led by Coach Eddie open to everybody don’t have to be a member join in the hike. There will be a charcuterie board with healthy selections at the end of the hike.
✨ Not all workouts are loud. Some are powerful. ✨
Hot Yoga. Barre. Pilates.
🔥 Hot Yoga to melt stress, stretch deeper, and reset your nervous system.
🩰 Barre to sculpt, shake, and feel muscles you didn’t know you had (in the best way).
🤍 Pilates to build core strength, posture, and confidence from the inside out.
Your body will thank you. Your mind will too.
Come try a class—you might just find your new favorite way to move. ✨
01/19/2026
Week 2 of our 6-Week Challenge is officially here 💪
This week’s focus: SIT-UPS.
Each day you’ll get a new sit-up set, and we’ve made it easy with a carousel that walks you through every day.
📲 We’ll also be posting a daily demo video to our story
✨ Do the challenge? Tag us so we can repost you
🏆 Tagging us = extra challenge points
Let’s feel that core burn and keep the momentum going 🔥
✨ NEW BARRE CLASS ✨
Strength meets grace, and the burn hits different 💕
Join us Tuesdays at 8:45 AM and Fridays at 11:15 AM with the amazing Karrie Lee.
These classes fill up FAST, so grab your spot early and meet us at the barre 🔥🩰
Which bike is your favorite? 👀
(And yes… booking ahead matters 😅)
High-energy rides, great music, and the kind of sweat that makes you feel unstoppable. 🚴♀️🔥
CycleFit isn’t just a workout — it’s a vibe. Book your bike and ride with us.
01/07/2026
Kick Off 2026 with Empowerment
Women's Self Defense Seminar
Saturday, January 24th, 10 AM - 12 PM
It’s 2026! What are you going to do differently this year? We all get busy, but how about starting the year with something that empowers you and gives you the tools to protect yourself in today’s unpredictable world?
We’re excited to invite you to our Women’s Self-Defense Seminar on Saturday, January 24th from 10 AM to 12 PM! Led by Keith Adams (Chief Instructor, 3rd Degree Black Belt) at SoCal Krav Maga. This seminar will equip you with real-life, practical skills every woman should know. Whether you’re new to self-defense or just looking to refresh your knowledge, this event is for you!
What to Expect:
Build Real Confidence – Learn to trust your instincts and stay calm under pressure.
Practical Techniques – Fast, effective moves you can use in any situation.
Stay Calm in Panic Situations – Master the art of managing fear and thinking clearly.
Manage Personal Boundaries – Assert yourself and maintain control.
Smart Reactions – Respond swiftly and wisely when faced with danger.
Fitness Boost – Burn calories and increase your strength while learning valuable skills.
This seminar is open to the public, so feel free to invite your friends, family, neighbors—anyone who would benefit from gaining the skills and confidence to protect themselves!
| Monday | 8am - 8:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 6am - 10am |
| Saturday | 7:30am - 12pm |
| Sunday | 6am - 12pm |