08/10/2025
✨ The Magic of a Closing Circle ✨
At the end of every kids yoga class, we gather together in a closing circle — a powerful moment to calm, connect, and reset before heading back into the world. 💛
In our circle, we…
🌿 Take slow breaths together
🌿 Share a feeling or gratitude
🌿 End with an affirmation or mantra
🌿 Send each other off with kindness
This ritual helps children regulate their energy, feel part of a community, and leave class grounded, confident, and ready for whatever comes next. 🧘♀️🌈
Because yoga isn’t just about movement… it’s about connection — to ourselves, to each other, and to the present moment. 💫
08/04/2025
🌟✨ GLOW YOGA PARTY – Last Kids Yoga of the Summer! ✨🌟
Calling all bright stars ages 5–11! 🌈🧘♂️
Join us for our final kids yoga class of the summer this Saturday, August 9th at 11:15 AM, and we’re going out with a GLOW!
We’ll flow under black lights, dance through yoga games, and shine bright with glowing fun!
💡 Wear your best whites or brightest neon colors to really light up the room!
🎉 This special Glow Yoga Drop-In includes:
✨ Glow-in-the-dark yoga + movement
🎨 A glow-themed craft
🍎 A healthy, kid-approved snack
🕒 Ages: 5–11
💸 $20 Drop-In | Venmo accepted
📩 DM to reserve your child’s spot – space is limited and this one always fills up!
Let’s light up the mat one more time before we head back to school! 💛🖍️🌟
07/30/2025
📚💫 Back to School Reset 💫🧘♂️
School is just around the corner…
but before we sharpen pencils, let’s reset our minds, bodies, and hearts. 💛
🌀 Kids Yoga Benefits for Back-to-School Success:
🌟 Focus & Attention – Breath and movement help quiet busy minds so kids can tune in and stay present.
💪 Confidence Boost – Trying new poses and finding strength inside builds self-esteem to face challenges.
💤 Better Sleep & Less Worry – Calming tools like belly breathing and guided rest help ease back-to-school jitters
💬 Emotional Awareness – We talk about feelings, friendship, and kindness—all essential classroom skills!
🤸 Healthy Movement – Yoga gets the wiggles out and teaches control, balance, and body awareness.
✨ Before the bell rings…
Join us for a special Back to School Reset Class on
📅 Saturday 8/9 at 11:15am
Let’s move, breathe, and feel ready for an amazing year ahead!
👫 Ages 5-10 | Space is limited—reserve your spot today!
07/07/2025
🧘♀️💫 July is National Make a Difference for Children Month! 💫🧘♂️
One of the most beautiful ways to make a lasting impact on your child’s life is right on the mat — through movement, mindfulness, and moments of connection. 💖
👩👧👦 Practicing yoga together isn’t just about poses and flexibility — it’s about shared giggles during tree pose wobbles, deep breaths when the day feels big, and building confidence from the inside out. It’s a powerful way to bond, grow, and be present with your little one.
✨ Yoga helps kids:
🌈 Build emotional resilience
💪 Boost body awareness and strength
🧠 Learn tools to calm and focus
❤️ And feel seen, safe, and supported
Whether it’s a lion’s breath roar or a quiet cuddle in savasana, every shared breath makes a difference.
Want to make a difference this month? Roll out your mat and move together. 💕
🗓️ Join us for our next Kids Yoga + Mindfulness Class on Saturday, 7/12 11:15-12:30
07/01/2025
🦸♂️🦸♀️ CALLING ALL MINI SUPERHEROES! 🧘♂️💥
Join us for a Superhero Kids Yoga Adventure on Friday, 7/12 at 11:15 AM! 💫
We’ll fly through the sky in Warrior Pose, build core strength with Super Planks, and stretch like Spidey! 🕸️ Expect high-energy fun, heroic challenges, and mindful moments to unlock your inner power.
✨ Capes optional—but imagination is a must!
👦👧 Ages: School-age kids
📍 Limited spots—reserve your superhero’s spot now!
🗓️ Friday, July 12th
🕚 11:15 AM – 12:30 PM
📩 DM to sign up and save the day!
#7/12Event
06/18/2025
🌬️ Breathe In… Breathe Out… 🌬️
In kids yoga, we use a breath ball (like this magical expanding sphere!) to help children connect to their breath and emotions.
As the ball expands, we inhale slowly.
As it closes, we exhale gently.
This simple, visual tool is perfect for teaching:
✨ Breath awareness
✨ Emotional regulation
✨ Calm and focus
It turns breathing into a fun, mindful moment—and helps kiddos learn that peace starts with just one deep breath. 💛
🛒 Want one for home?
Grab it here:
amazon.com/BreathBall
06/18/2025