We coach tactical athletes to reduce injury and improve performance.
03/15/2020
This is incredible‼️We are talking about 321 veterans receiving health and fitness accountability and consistent exposure. That is where change occurs.
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Thank you to our donors, partner gyms, and our veterans for making February another amazing month!
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Thank you ‼️ is proud serve the veterans in our area with your support.
Thanks for the impact you are making in the veteran community.
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Brad came in with a reliance on ankle orthotics and a cane, high levels of pain, and loss of motivation to take responsibility for his health. He shows up with a positive attitude, works hard, and does what he needs to at home with nutrition, sleep, and self-care. His results are a direct reflection of focus, consistency, and a team of health and fitness professionals guiding him along the way.
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This would not be possible without creating a program for long-term results.
02/21/2020
This is the BIG ONE, can't put into words how excited we are for this game.
We still have room for 2 more Veterans before the Kings fill the rest of the spots with their fan base.
You know a Veteran that wants to play? Email [email protected] for the info.
Build athleticism into your training.
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I will tell you...I need to add more movement and plyometrics into my training. I felt extremely heavy and flat footed here.
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The benefits aid in keeping tendons healthy, improve reaction time, and so much more. Strength is absolutely a prerequisite, but if you can’t utilize that strength to produce efficient movement under fire what good is it⁉️
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If you can’t remember when you planned movement days and plyometrics into your training...it is time to add that in.
01/30/2020
Tracking your heart rate during a training session can be extremely valuable.
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This is not so important if you are training strength or concerned with volume as opposed to conditioning.
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Here are some benefits for use during conditioning:
1️⃣ clarity of how tired you feel vs how hard your body is actually working
2️⃣ train in a specific zone or threshold to achieve a specific energy system adaptation
3️⃣ more accurately track calories so you can fuel appropriately for your goals
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I do recommend a chest strap as opposed to a wrist watch. There are some expensive options out there to track HRV, recovery, sleep, etc. If you are starting from zero and on a budget simplify by just focusing on heart rate and use your resting heart rate as a method of tracking your recovery.
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Like always: Fuel. Sleep. Breath.
Really proud of for taking control of her life, placing her health first, and setting the best example for her beautiful daughter.
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Since we met, she has made instrumental lifestyle changes. She is a NCO in the and works hard to improve her fitness tests. Here she is setting a rack pull PR. Prior to training properly, the go to would be to throw on a weight belt...not anymore. At least not right now. She built all the mechanical prerequisites of bracing and core strengthening.
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This is just the beginning. We got the majority of the pieces in place. Nutrition. Hydration. Mental. Physical. Now is the time when it gets fun to put in the work. Looking forward to seeing the growth this year. We appreciate your dedication in uniform, to your daughter, and committing to the process.
01/26/2020
💔.
His legacy was yet to come. Extremely sad for his family. By far my favorite athlete ever.
01/25/2020
we service on average 75 veterans at 300 sessions each month 🇺🇸💪🏼‼️
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Our age range is from 20s to 90s. Vietnam to today’s war on terrorism. No surgeries to multiple surgeries. Rehab-focused to SWAT, fire, and triathlon. Some that have been in pain for decades, some that need help after physical therapy, and some just need to move their bodies properly again.
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Our goal is to improve their health in some capacity because we appreciate everything they did serving our country. This would not be possible without , the nonprofit that supports many facilities like ours across the country. Please check out and donate to one of the most effective veteran-focused programs out there.
01/24/2020
Really cool to be featured in the BEST of the BEST in the .
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Thank you to all our clients and especially to our team who dedicate countless hours for growth and development all to improve client experience.
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BIG things coming this year for .
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@ Progressive Health & Performance
01/21/2020
Telling someone how to move and teaching someone how to move have completely different impacts on the longterm adherence and results.
01/19/2020
All of us are extremely honored to be a partner of and their incredible and impactful cause.
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We love all veteran-focused nonprofits, BUT actually gets veterans in front of professionals who can see them multiple times a week! That is where change and growth truly happens.
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Check out their cause, give them a follow, and please donate to such an incredible way to support veterans 🇺🇸💪🏼‼️
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