Level Up Fitness and Nutrition, LLC

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***For all of my Whole30 Family & Friends*** ⬆️Day 6 might be a continuation of the roller coaster ride that is Whole30. You might feel awesome. You might feel exhausted. You might feel like you're starving. Nothing sounds good. You might even feel sleepy. You toss and turn. Might feel alot like Day 5, but there's one difference. Day 6 might be the breakthrough you've been waiting for. If not today, then definitely within the next few days.

⬆️If you've been compliant, your body has been working hard to catch up to your new healthy habits. Unfortunately, you just can't flip a switch and restore a healthy balance. Today is all about science. For many people, knowing WHY you're feeling this way makes you feel less anxious and more forgiving of your body and brain for all of the ups and downs.

⬆️Stay focused on the positives, get excited when you see evidence of the progress you've been working hard for and know that better days are right around the corner.
@ Murrieta, California

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Great news for those of you who have started for January 2019! The Chipotle Mexican Grill Whole30 Salad Bowl is available online or in the app. Swipe left and use the provided graphic for in-store orders. I also read online that Chipotle Mexican Grill has options for the keto crew and paleo peeps.

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We’ve teamed up with Chipotle Mexican Grill to create a delicious Whole30 on-the-go or travel meal for your . Introducing the Whole30 Salad Bowl, available nationwide! Order yours today online or in the Chipotle app … click the link in our profile, or go to the “What’s New” section in the app, and place your order. You can even get free delivery through 1/7.

The features crisp romaine, tasty carnitas, fajita veggies, tomato salsa and guacamole. To order online or in the app, simply choose the Whole30 Salad Bowl option … easy!

If you're heading in-store to order, we've made that easy, too. Swipe to see our graphic; screenshot it so you know how to build your bowl when you order in store. (You won’t find the Whole30 Salad Bowl on the store menu, so ask for these ingredients specifically to make sure it's a Whole30-compliant meal.)⠀
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To celebrate, we’ve created a special Whole30 Salad Bowl sticker for you to use in your stories (find it by searching “whole30” in GIF). Be sure to tag us and Chipotle Mexican Grill in your stories and photos so we can see your (use the hashtag, too!). https://w30.co/chipotlejan2
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Image description: added to the new alt-text feature. @ Murrieta, California

HAPPY NEW YEAR!
Let’s Live Each Day This Week With A SPECIFIC INTENTION!
Happy New Year!! Let’s kick off 2019 with one of the most powerful forces in the universe….intention!
Most of us wake up, and then get quickly sucked up into the business of each day. However the difference in
your day is INCREDIBLE when you start each day with one single, specific “intention.”
Basically, it’s a single underlying goal or “mantra” for the entire day.
Maybe it’s health-related – “To do whatever I can to support my health goals.” Maybe it’s to be of service to others. Or perhaps you’re more focused on your business or career goals on a given day. (BTW, there can be
overlap between all of those things!)
That’s your challenge for this week: setting an intention for your day, and then refocusing yourself on it if you find yourself getting off-track.
This is important because having an intention goes far beyond checking things off your “to-do list” – it goes towards *why* those things are on your list in the first place.
You’d be surprised the difference that setting a daily intention can make when it comes to conquering your
goals. The less important stuff tends to fall away, saving you time and energy for things that will create the most impact.
You might notice that every day your intention is a little different … which is OK (and actually a great thing!).
Once you have your intention, check in every hour or so and bring it to the front of your mind. This will allow you to be fully present with whatever your intention is – which can also actually help reduce stress.
Something that may help is wearing a bracelet, where every time you look at it, you remind yourself of your
intention.

Hey FitFam,

🚨Rare Shoe Deal🚨
Amazon has 25% off a single sports item today and White/Gum Nano 8 happen to be one of them!
Prices vary depending on size, but all fall around $50 for women’s and $70 for men’s(regularly $130; tax not included). MUST GO ALL THE WAY THROUGH TO CHECKOUT FOR THE 25% OFF TO SHOW.
Has to be shipped and sold through Amazon. Link in bio.

Hey FitFam,

Please check out GetRXd to see their great Labor Day specials! They specialize in bulk orders for CrossFit Gyms, and also help equip home and small gyms. With the most competitive prices on the market, as well as superior quality, GetRX'd is an excellent choice to meet your goals.

https://www.getrxd.com/ =levelupgetrxd

Don’t post about it, be about it!