FofXAthletics

A day out fixing @21.brodysmith ‘s 60 and base running. Brody Smith has some crazy speed waiting to be used. Proper running mechanics is learning how to produce the most force in the most efficient way.

Private running technique training available for all sports in the Murrieta/Temecula area.

Check out . Just type it in the search “ A9E “ it’s easy..

These are 4 easy and very important points to improve in your standing long jump. The standing long jump is a great way to have low impact jumps and optimize a training point without tiring out from the runway.

Check out my friend, Vista Murrieta Alumnus, and SacState Track Grad . “Cold Smoke” out now on SoundCloud

The “How To’s” and the “How Not To’s” of running. A little animation to give a demonstration of how most of you run 😂

A lil vault session from earlier in the summer with and
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just dropped a new album on SoundCloud, “Cold Smoke”, go check it out! This song “Lifestyle” can be found on Spotify, as well as most other platforms

Hunter Escorcia (11), a two time state qualifier in the 110H running a 14.69 out of lane 4
Darion Williams (old), trying to relive his glory days posting his state meet race next to his athlete’s, running 14.43 out of lane 8

Practice the correct motions at a slower pace, change speeds, feel pressures, go backwards, mix things up. Increase coordination to get faster.

Quick little medball circuit ending it with a little bit of fun

Throwing it back to my junior and senior year seasons. Technical things I know now could’ve made me a better athlete, which is what I plan to give my athletes. All-CIF Safety 2010/11 and 2011/12. 2011/12 CIF-SS Champions. Runners up ‘9/‘10 and 10’/11’ #10

BOUNDING has multiple benefits in producing optimal running mechanics including working on plyometrics and full extension in the back leg. It is essential to encourage full extension and neutral ground contact when bounding. Starting with smaller bounds and working up to larger and more run-oriented bounding.