Health and fitness where we care that you're there. FItness, nutrition, support, fun.
06/08/2023
It's a sad announcement, but one that we have to make. My Garage Health &. Fitness Studio - Your Happy Place - is closing our doors.
Thank you for everything and for being in our lives. It's been amazing. We will miss you!
11/25/2022
BOGO'S BACK!
Guess who's back, back again? BOGO's back. Tell a friend...
What's better than getting back to awesome fitness classes with your favorite instructors?
Getting back with double the fun at half the price!
Buy 5 classes and get 5 free with our Black Friday BOGO deal:
shorturl.at/BCDIL
06/15/2021
How much do we love our very own Katie Hart Flesher? A ton. And now you can VOTE for Katie to be on the cover of MUSCLE & FITNESS HERS (and help disabled veterans)!
You get one free daily vote, or you can buy additional votes with proceeds benefiting disabled veterans at Homes for Wounded Warriors.
LINK to vote is in the first comment. Let's do this!
Only 9 days left to vote...
11/27/2020
Black Friday BOGO Buy one 5 class bundle ($75) & get one 5 class bundle FREE. Get yours now on the MINDBODY app.
05/28/2020
We've all had kind of a rough go during this pandemic. Our routines have been disrupted, and many of us haven't done much exercise. You'll regain the fitness you lost - don't worry. We're all in the same boat. Our goal is to make you healthier and fitter, no matter where you're starting (or restarting) from. Just begin. We've got your back.
05/27/2020
Run or rum?
05/22/2020
😂 True, right?
05/15/2020
Use this time to get healthier and stronger. Exercising will also put you in a better mood. We have live classes on Zoom (check our schedule) and almost 100 workouts on our YouTube channel!
05/12/2020
Do you have any good news to share? We'd love to hear it. Graduations, new babies or grandbabies, a milestone you reached, a project you finished... whatever you have going on. Let's keep each other inspired and positive.
05/08/2020
We can't wait until we can be with you in person. The second best thing is for you to join our private Fit Family Facebook group.
https://www.facebook.com/groups/mygaragefitfamily
See our virtual workouts there first. You can also 'hang out' virtually with other members and instructors, tell us about your day, see what others are up to. Come join us!
05/07/2020
Tina always has a big smile on her face when she works us hard. Hmmm..... But that's why we love her.
Here are THREE new virtual workouts from Tina.\:
1. Cardio Strength Workout
https://www.youtube.com/watch?v=r2acLtMVHeg&list=PLSsNcw3b97LCiBLo_p2NkT01xi5VIuUZY&index=87&t=0s
2. Legs, Back, Shoulders and Abs
https://www.youtube.com/watch?v=0iyfb9WE4U0&list=PLSsNcw3b97LCiBLo_p2NkT01xi5VIuUZY&index=85&t=0s
3. 30-minute HIIT
https://www.youtube.com/watch?v=69q0UwT87pI&list=PLSsNcw3b97LCiBLo_p2NkT01xi5VIuUZY&index=86&t=0s