Summit Strength Fitness - Kimberley Smith

New Group Schedule!
Men’s Core & Weightloss
7 AM -8 AM MWF

Women’s Stamina & Strength
8:30 -9:30 AM MWF

Women’s Core & Stability
9:30 AM - 10:30 AM MWF

Women’s Open Workout
4:00 PM - 6:00 PM MW

Women’s Stamina & Strength
8:00 AM -9:00 AM TThSa

Men’s Core & Stability
9:00 AM - 10:00 AM TThSa

Men’s Open Workout
4:00 PM - 6:00 PM TTh

Comment here or Private Message for a consult or free week!

Hi All,
I tried ZYIA Active last Fall, and I’m really happy with their clothes. The leggings fit well with just a touch of compression, and they wash well too. The top I bought fits really nicely, and even though I’ve washed it several times, it has held its shape and color too.
I like to promote women entrepreneurs, and I know you all do too, so if you’re interested in seeing more, drop me a comment, and I’ll send you an invitation to my on-line party!

Your solution for Holiday Fitness is here! 👍💪❤️🏃‍♀️💃🏽🍏🏅🥒🥬🚴‍♀️🥩🥚🏋️‍♀️🤾‍♀️🏌️‍♀️🏊🏿‍♀️🥗🍳🧗🏻‍♀️🥦🥕🧘🏽‍♂️🏆

It’s a complicated and demanding life that we lead. I remember how hard it was to juggle young children, a full time job and all the rest, when I was a single mom. It was challenging then, and now women are working more and sleeping less? I can’t imagine that that’s a recipe for a long and healthy life, unless that lifestyle and those choices are congruent with a person’s intrinsic values. I don’t mean the values we adopted, or what we were told, by religion, family, tv, teachers, advertisers, friends, social media....
I think it’s important to take some time to peel away the influences of a lifetime and see what’s underneath. What’s truly, intrinsically important to each individual?

Here’s an interesting journaling activity:

1. Brainstorm all the different people, groups or ways you may have been influenced over your life.

2. Write down your values. What’s important to you? What are your priorities?

3. Compare your lists and ask yourself “where did each belief come from?” “Where did I hear that? How did I learn that or come to believe that?

4. Cross off all the values, beliefs and priorities that came from a source outside yourself.

5. What’s left over? Do those beliefs come from your heart?

That’s your true self.

The next trick is to arrange your life, so your time and actions reflect and support your true self. When we can do that we’re living a congruent life and living in integrity. That’s a recipe for “success”, and that’s a lesson for another day. 😉

Women working longer hours, sleeping less, as they juggle commitments — The Wall Street Journal Working women put in longer hours on the job last year, spent more time caring for their children and did more work around the house. They also spent less time relaxing or socializing—and less time sleeping, according to the annual American Time Use Survey.

What will you be able to do when you’re lighter, fitter and healthier, that you can’t do now?

Sign up for BOOM FIT today!! This unique exercise group for active Baby Boomers is offered at both locations: in Warner Springs at the Lazy Y Guest Ranch and in Murrieta at Streamline Fitness.

FREE READY FOR CHANGE ASSESSMENT! Think about it: Nothing gets done that you don’t do today. You’ve been punishing yourself for not being this or that for long enough! Break the cycle and take one small step toward change. What do you get out of talking yourself down for not being whatever? Are you ready to let go of all that negative self-talk and replace it with pride of accomplishment, energy, strength and focus? Ready to give yourself the health and vitality that you deserve? Message me to receive my Free Ready for Change assessment. #

Difficult roads often lead to beautiful destinations. The challenges we face in working out and transforming our bodies temper our character and integrity like steel. Overcoming our own doubt is the hardest thing. Crystallizing our priorities and putting health up to the top of the list reques a big paradigm shift. When you do that the personal power that is unleashed is incredible. It will affect all the aspects of your life. You’re capable of so much more than you know!