Tedesco Body Shop Fitness - est. 2015

Tedesco Body Shop Fitness - est. 2015 NEW Page as of April 2025! TBS is your forever fitness family. We have been helping people become 1% better for 10 years now.

If you are ready to fall in love with fitness & the journey, you're at the right place!

09/26/2026

WEEKLY RECAP 💪

We show up on the good days and the hard days. Either way, we know our Fit Fam will be there, ready to work, cheer each other on, and get 1% better.

All ages. All kinds of goals. Everyone belongs here. We’re proud of the work you put in this week—and we’re excited to do it again with you next week! 🖤🤍

Not sure which Prestige Labs stack to choose?Start with the goal. 👇Want a more complete training setup?→ Challenger Stac...
09/25/2026

Not sure which Prestige Labs stack to choose?
Start with the goal. 👇

Want a more complete training setup?
→ Challenger Stack
Want better energy + focus around workouts?
→ Pre Workout Bundle
Focused on leaning out?
→ Shred Stack
Training for strength?
→ Strength Stack
Want complete women’s support?
→ Ultimate Stack Women’s
Want complete men’s support?
→ Ultimate Stack Men’s
You don’t need every stack.

You need the right one for what you’re working toward.
And today is your last chance to save.
🍂 15% OFF ALL BUNDLES
🏷️ FALL26
⏰ Ends today

❤️ RED Friday 🇺🇸Today we wear RED for those who are serving far from home.R.E.D. — Remember Everyone Deployed.It’s easy ...
09/25/2026

❤️ RED Friday 🇺🇸
Today we wear RED for those who are serving far from home.
R.E.D. — Remember Everyone Deployed.
It’s easy to get caught up in our routines—the workouts, workdays, school schedules, and everything in between. RED Friday is our weekly reminder to stop for a moment and remember the men and women who are sacrificing time with their own families to serve our country.
So when you walk through the gym doors today, wear your RED, work hard, and remember who you’re representing. 🇺🇸💪🏼
To those currently deployed and the families supporting them at home—we see you, we appreciate you, and we remember you.
Until they all come home. ❤️🇺🇸

09/24/2026

🤔 THINK ABOUT IT THURSDAY ❤️💪🏼
JUST START.

There is no perfect time.

Monday isn’t more magical than Tuesday.
The first of the month isn’t more powerful than today.
January doesn’t hold some secret motivation that you don’t have RIGHT NOW.
If you’re thinking about it… JUST DO IT. 🔥

Take the first step. Walk through the door. Schedule the session. Try the class. Pick up the weights. Go for the walk.
You don’t need to have everything figured out before you begin. You just need to get the ball rolling in the direction you want your life to go.
And you don’t have to do it alone. ❤️

At TBS, you’ll have a FitFam and coaches who genuinely care about YOU—your goals, your health, your body, your challenges, and how we can help you become 1% better every day.

Your starting point doesn’t matter nearly as much as your willingness to START.
Stop waiting for Monday.
Stop waiting for life to slow down.
Stop waiting until you feel ready.
You’re thinking about it for a reason. Start TODAY. ❤️💪🏼

👇🏼 Ready? Comment “START” or send us a message. Let’s get the ball rolling. 🔥

8 AM you has a lot of confidence in 5:30 PM you. 😂“I’ll work out after work.”“I’ll cook tonight.”“I’ll drink more water....
09/23/2026

8 AM you has a lot of confidence in 5:30 PM you. 😂
“I’ll work out after work.”
“I’ll cook tonight.”
“I’ll drink more water.”
“I’ll get to bed early.”
Then the workday happens.
By the time you get home, you’re tired, hungry, and suddenly every good decision feels harder.
That’s why sometimes the answer isn’t more motivation.
It’s making a few decisions earlier.
Know what dinner is.
Have the gym clothes ready.
Keep an easy snack around.
Drink some water before you sit down.
Make the evening easier for the version of you that’s actually going to live it.

And if supplements are part of your routine, Prestige Labs’ First Day of Fall Promo is still going. 🍂
15% OFF ALL BUNDLES through September 25
Code: FALL26
Plan for tired you too. 💪

💭 What’s Your Why Wednesday ❤️💪🏼“When it gets hard, go back to your WHY.”There will be days when motivation is high and ...
09/23/2026

💭 What’s Your Why Wednesday ❤️💪🏼
“When it gets hard, go back to your WHY.”
There will be days when motivation is high and everything feels easy… and there will be days when simply showing up feels like the hardest part.
Those are the days your WHY matters most. 🔥
Remember why you started. Maybe it was to feel stronger, improve your health, have more energy, keep up with your family, build confidence, or simply prove to yourself that you could.
Your WHY is personal. It’s the reason you keep going when quitting would be easier.
Hard days don’t mean you’re failing—they’re part of the journey. Adjust when you need to. Slow down when you need to. Ask for support when you need it.
Just don’t forget why you started. ❤️
Keep showing up. Keep choosing yourself. Keep getting 1% better every day. 💪🏼

09/22/2026

💡 TRAINER TIP TUESDAY: DON’T FORGET YOUR LOW BACK! 💪🏼

Today we’re going back to basics with SUPERMANS! 🦸🏼‍♂️🔥

They may look simple, but simple doesn’t mean unimportant. Supermans can be a useful exercise for strengthening the muscles along the backside of your body—especially the lower back, glutes, and surrounding stabilizers.
And your low back deserves some attention!

We spend plenty of time training the muscles we can see, but building a strong, resilient trunk is important for lifting, posture, everyday movement, and overall strength.

🔥 SUPERMAN FORM TIPS:
Start lying face down with your arms extended. Brace your core and gently engage your glutes. Lift your arms and legs only as high as you can without aggressively arching your lower back. Keep your neck neutral, move with control, pause briefly at the top, and lower slowly.

Quality over height! You don’t need a huge range of motion to make this movement effective.

Whether you’re a beginner learning the foundations or an experienced lifter adding some low-back prehab into your routine, DON’T SKIP THE BASICS.

The little things you consistently do to strengthen and prepare your body can help you keep doing the BIG things. ❤️💪🏼
Build the foundation. Strengthen your weak links. Keep getting 1% better. 🔥

🎉 MILESTONE MONDAY — 600 HOURS LATER… ❤️💪🏼MELISSA HAS OFFICIALLY JOINED THE 600 CLUB! 🔥600 workouts—and let’s be real, p...
09/21/2026

🎉 MILESTONE MONDAY — 600 HOURS LATER… ❤️💪🏼

MELISSA HAS OFFICIALLY JOINED THE 600 CLUB! 🔥

600 workouts—and let’s be real, probably a few more thanks to those missed check-ins 😂—later, and here we are!

Melissa, we are SO proud of you for continuing to show up for yourself. Through busy weeks, hard workouts, days you felt like crushing it, and probably plenty of days you didn’t… you never backed down.

That’s what 600 represents.

Not perfection.
Not motivation every single day.
CONSISTENCY. ❤️

600 times choosing YOU.
600 opportunities to get stronger.
600 steps toward becoming 1% better.

Congratulations, Melissa! Welcome to the 600 CLUB! 💪🏼🔥

Now you know the deal…

Celebrate it. Be proud of it. Then ONTO 700! 😎

Drop some ❤️👏🏼 below and help us celebrate Melissa!

New season.Same goals.Maybe just a better plan for actually sticking to them. 🍂Fall is a good time to get things back in...
09/21/2026

New season.

Same goals.

Maybe just a better plan for actually sticking to them. 🍂

Fall is a good time to get things back into a rhythm:

Training consistently.
Eating better.
Drinking enough water.
Recovering.
And keeping your routine simple enough that you’ll actually follow it.

That includes supplements too.

The Prestige Labs First Day of Fall Promo is officially here.
🔗 Link In Caption and Story!
🍂 15% OFF ALL BUNDLES
📅 September 21–25
🏷️ Code: FALL26

Instead of piecing together random products, choose the bundle that makes sense for what you’re actually trying to accomplish.

New season.
Fresh reset.
Keep showing up. 💪

💪 Motivation Monday ❤️“A strong week starts with a strong Monday.”Monday isn’t something to dread—it’s another opportuni...
09/21/2026

💪 Motivation Monday ❤️
“A strong week starts with a strong Monday.”
Monday isn’t something to dread—it’s another opportunity to set the tone. 🔥
Show up. Move your body. Make the healthier choice. Set your goals. Do something today that your Friday self will be proud of.
You don’t need to have the entire week figured out. You just need to start.
One workout leads to another. One good choice leads to the next. And before you know it, those small decisions become the habits that create BIG results.
So walk through those doors, put in the work, and start your week STRONG. 😎💪🏼
New week. Fresh start. Another chance to get 1% better every day. ❤️

Address

4431 William Penn Highway
Murrysville, PA
15668

Opening Hours

Monday 3:30am - 11pm
Tuesday 3:30am - 11pm
Wednesday 3:30am - 11pm
Thursday 3:30am - 11pm
Friday 3:30am - 11pm
Saturday 3:30am - 11pm
Sunday 3:30am - 11pm

Telephone

+14124471777

Website

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