QC Fitness Lab

2025 BusinessRate Highest Rated Gym!!! UNLEASH your full potential at QC! Join our community of supportive and friendly members to redefine your limits.

Try 1 week completely Free!

09/11/2026

Today, we came together to remember and honor the brave 343 firefighters who made the ultimate sacrifice on September 11, 2001. 🇺🇸

A special thank you to the Muscle Shoals Fire Department and everyone who came out to join us for this workout in their honor. Your presence made today even more meaningful.

343 lives. One sacrifice. Never forgotten. ❤️‍🩹🇺🇸

#343 ❤️🤍💙

09/10/2026

The workouts are important. But the PEOPLE? That’s what makes QC different.

If you’ve been looking for a gym that feels like more than just a gym… come find your people at QC. ❤️

09/09/2026

🇺🇸 NEVER FORGET. 343. 🇺🇸

This Friday, September 11, QC Fitness Lab will honor the 343 firefighters who made the ultimate sacrifice on 9/11.

We’re honored to welcome the Muscle Shoals Fire Department to QC throughout the day as they train and pay tribute to the brothers and sisters who never made it home.

Every workout Friday is dedicated to the 343. These were some of America’s bravest — men and women who ran toward danger while others ran away.

Their courage, sacrifice, and service will never be forgotten. 🕯️🇺🇸

Friday Class Times:
5:00 AM • 6:00 AM • 8:00 AM
12:00 PM • 4:30 PM • 5:30 PM

Open Gym will also be available.

Come train with purpose. Come remember. Come honor the 343.

🇺🇸 WE WILL NEVER FORGET.

#343

09/08/2026

💆‍♂️ Need a little recovery after a week of training? We’ve got you!

AJ Barnes will be at QC Fitness Lab this Saturday, 9/12 from 8:00–11:30 AM offering 10–15 minute chair & table massages. 🙌

📍 QC Fitness Lab
⏰ Saturday, 9/12 | 8:00–11:30 AM

09/04/2026

LABOR DAY UPDATE 🇺🇸

QC Fitness Lab will be CLOSED Monday, Sept. 7.

🏋️ Open Gym is still available!

NEXT WEEK…
🇺🇸 A special 9/11 tribute
🗽 A workout honoring the fallen FDNY

Stay tuned. More to come.

09/03/2026

🚨🚨EXCITING NEWS, QC FAM!!!

We’re excited to welcome A.J. from Holistic Healing Massage to QC Fitness Lab on Saturday, September 12th from 8:00 AM–11:30 AM!

A.J. will be offering 10–15 minute massage sessions, so this is the perfect opportunity to get a little recovery work in before or after your workout!

✨ Meet Your Massage Therapist ✨

My name is Adrian Jack Barnes, but you can call me A.J. I’m the practitioner behind Holistic Healing Massage Russellville.

My journey has taken me from North Alabama School of Massage & Bodywork to earning a bachelor’s degree in Exercise Science from UNA and studying chiropractic care at Palmer Chiropractic College. Along the way, I realized I didn’t have to wait to begin helping others heal.

I’m honored to serve the QC Fitness Lab and the surrounding communities. I look forward to meeting you at the table.

I’ll be at QC Fitness Lab on Saturday, September 12 from 8:00 AM until 11:30 AM! I hope to see you there!

📅 Saturday, September 12
⏰ 8:00 AM–11:30 AM
⏱️ 10–15 minute appointment blocks

More details on how to get your spot coming soon! 👀

RestResetRestore QCfam MeetMeAtTheTable

09/01/2026

We asked some QC members for their favorite gym pose… and apparently the answer is FLEX. 😂💪

What’s YOUR go-to gym pose? 👀👇

08/24/2026

Lunging straight into a new week! Never miss a Monday!!!!!! See you soon, QC Fam!👀

08/13/2026

Happy Thursday QC Fam! Show up for YOURSELF today & let’s put in the work together! See you soon! 🖤

08/06/2026

Matching with your gym besties>>>>> 🖤🖤🖤🖤

See you tomorrow for a fabulous Friday workout!

Address

2411A Rosedale Street
Muscle Shoals, AL
35661

Opening Hours

	5am - 9am
	11:30am - 12:30pm

Telephone

+12569738419

Website

http://www.qcfitnesslab.com/

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