Unity Strength

Unity Strength 6 week strength program consisting of every exercise, amount of sets, and number of reps you do for each workout!

This program is designed for you to do at any gym on your own schedule!

“My favorite program yet.” -  💜💜💜The BUILD Program awaits! Click the link in the bio to start NOW👊🏻
08/16/2022

“My favorite program yet.” - 💜💜💜

The BUILD Program awaits! Click the link in the bio to start NOW👊🏻

Don’t Weaken👊🏻💜Every day completing a  workout, is another day where you got stronger💪🏻
08/01/2022

Don’t Weaken👊🏻💜

Every day completing a workout, is another day where you got stronger💪🏻

Never look back👊🏻💜…Unless it’s to check out those back muscles!💪🏻BUILD Program for the back gains!Check it out  🔥🔥🔥
07/26/2022

Never look back👊🏻💜

…Unless it’s to check out those back muscles!💪🏻

BUILD Program for the back gains!

Check it out 🔥🔥🔥

Accessory work💪🏻🍑 Every Unity Strength] Program includes key accessory exercises to help build & strengthen muscle!But w...
07/17/2022

Accessory work💪🏻🍑

Every Unity Strength] Program includes key accessory exercises to help build & strengthen muscle!

But what makes the accessory work most beneficial is the way we pair exercises, as well as how many reps and sets you complete of them!

Unity Strength] takes pride in bringing you some of the best pairings of exercises for the optimal sets & reps, leading to the muscle growth you’re looking for👊🏻

Our newest BUILD Program pairs exercises through super-sets & tri-sets giving you that true body building style workout each day🔥

Check it out by visiting unitystrengthfitness.com or the link in the bio!

BUILD Program in full effect💪🏻🔥Upper Pull Day-Week 1:| Pre-Fatigue |* Seated Cable Row: 2x15| Strength |* Deadlift: 4x8-...
07/15/2022

BUILD Program in full effect💪🏻🔥

Upper Pull Day-Week 1:

| Pre-Fatigue |
* Seated Cable Row: 2x15
| Strength |
* Deadlift: 4x8-6-4-2
| Accessory Strength |
* Pull-Up: 3x10-8-6
* Alternating DB Bicep Curl: 3x10-8-6
| Hypertrophy |
* Cable Lat Pulldown: 3x8
* Seated DB Hammer Curl: 3x10
* Machine Rear Delt Fly: 3x12
| Volume |
* Cable Rope Lat Pullover: 4x15
* Cable Rope Bicep Curl: 4x15

Try it out & check it out 💜💜
Unitystrengthfitness.com

It’s time to BUILD💪🏻🔥💜The newest  BUILD Program is live and ready for you to start!!This is a hypertrophy based program ...
07/12/2022

It’s time to BUILD💪🏻🔥💜

The newest BUILD Program is live and ready for you to start!!

This is a hypertrophy based program designed to help you gain muscle within a 6 week period!!

Check out all the details on our website unitystrengthfitness.com or just click the link in the bio👊🏻

BUILD Program is now live!!🚨🙌🏻💜It’s time to grow💪🏻👊🏻Details:* 6 Week Program * 6 Day Split (Push, Pull, Legs)* 3 Strengt...
07/09/2022

BUILD Program is now live!!🚨🙌🏻💜

It’s time to grow💪🏻👊🏻

Details:
* 6 Week Program
* 6 Day Split (Push, Pull, Legs)
* 3 Strength focus days per week
* 3 Hypertrophy focus days per week
* Build Muscle
* Increase Strength

Split:
* Day 1: Upper Push-Strength
* Day 2: Upper Pull-Strength
* Day 3: Legs-Strength
* Day 4: Upper Push-Hypertrophy
* Day 5: Upper Pull-Hypertrophy
* Day 6: Legs-Hypertrophy

Go to the link in the bio OR check out unitystrengthfitness.com to start NOW!

💜💜💜

Help us wish our very own  a happy birthday!!💜💜Amanda has been following  from the very beginning, always being the bigg...
06/26/2022

Help us wish our very own a happy birthday!!💜💜

Amanda has been following from the very beginning, always being the biggest supporter! Her strength inside the gym is amazing, but nothing compares to the strength she holds as a great human being in life overall!

Happy Birthday girl!!👊🏻💪🏻

WELCOME to all the new Unity Strength Program members👊🏻We have had several people get started with one of our programs i...
06/14/2022

WELCOME to all the new Unity Strength Program members👊🏻

We have had several people get started with one of our programs in the last couple of weeks!🙌🏻

Feedback has been great & we are happy and excited to have you as part of the Unity Strength team! Can’t wait to see what you can do with this program, and what these programs can do for you!

The most common message received from a new member once they complete their first workout is, “I can barely walk”…Can you relate?😜🔥

Cheers to starting and beginning to find your true strength💜💜💜

The STRONG 2.0 Program has been the difference between WANTING to be fit, strong & muscular, and actually BEING fit, str...
06/06/2022

The STRONG 2.0 Program has been the difference between WANTING to be fit, strong & muscular, and actually BEING fit, strong & muscular💪🏻🔥💜

So now it’s your time to start👊🏻

Address

5890 Harvey St
Muskegon, MI
49444

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