Virtual Barre Studio with on demand and live classes! Compassion Project Studio will strive to creat use the following link to join email subscription!
06/01/2021
year two in the books. the year i learned to share my grief and excitement with you. the year we we walked through challenges hand in hand. a year of growth and love. i’m thankful for your strength, humor, hope, and love everyday. i love you forever and always 💛
03/08/2021
Happy International Women's day! Celebrating all of you, and women across the world that are breaking glass ceilings and chasing dreams!
If you are interested in trying out a free class, message for the link!
03/06/2021
anybody else ever have the feeling like major change coming? no idea what it is, no idea what it will be, but trusting and relinquishing all control ✨
03/03/2021
would you rather destress by intentional movement or cooking a nutrient rich meal?
while both are so so important. exercising is definitely my pick for reducing stress!
let me know in the comments your would you rather pick! and remember, it's okay to take care of you 💛
02/28/2021
March, we're coming in hot!
It's the last Sunday of the month, so that means it's your chance to drop-in for $5 dollars! Try out a class from the comfort of your own home, play around with movement that feels good, and get yourself a nice dose of endorphins!
Use code 5DOLLARSUNDAYS at checkout and then have 7 days to complete your class!
Drop-in options:
Barre Strength - traditional format, 40 minutes, every single muscle group worked!
Barre Sweat - some punches of cardio to improve your cardiovascular health
Barre Restorative - slow down, breathe, connect to your space and self. Perfect for a yoga lover that wants a little more play.
Barre Connection - 30 minute ab class that left my abs sore for days
Bring on Barre - perfect for trying out barre!
Tag a friend to drop-in with you, schedule a time to take together, then catch-up after about your mood booster!
Lately I’ve been feeling uninspired, run down, and just tired. Maybe it’s seasonal depression or the weight of the world. It’s so hard to pinpoint.
But one thing I do know is every time I head to the garage, move my body, and create in this space it brings a whole lot of joy. So, I’m going to hold on to that 💛
This little vid is a clip from the restorative style class, where I force you to slow down, breath, stretch more, and connect with yourself. It always leaves me feeling a little refreshed ☀️
02/23/2021
Better Late Than Never! Check out the new classes dropped this week! I'm telling you, the 30 minute ab connection class is so good! -
02/15/2021
one of the best parts of barre is it can meet anyones fitness needs. need to modify due to injury? i got you. rockin' that cute baby bump? still got you. just starting out? great, you'll fit right in!
I can't wait to help you feel your best and reach your own potential!
hangout with me virtually this week by dropping in for a new barre strength, new barre restorative, or new barre connection thighs class! last weeks sweat also available, or bring on barre if you are looking to try out barre!
want more than just a drop-in? a monthly memberships is also a thing, and there is already a library of 30 workouts!
02/13/2021
Is Galentine's Day or Valentine's Day more your thing?? I can't pick, I love a good excuse to celebrate.
I wish we were enjoying a yummy bev together after kicking your b***y in a barre class, but this will have to do. For now. Drop-in for $5, code expires at midnight!
Current drop-in classes available:
Barre Strength (40 minutes - traditional format)
Barre Sweat (30 minutes - some extra cardio burst)
Barre Restorative (30 minutes - perfect for active recovery days)
Barre Connection if you take class today or tomorrow (30 minute core and upper body) OR if you take class Monday-Saturday (30 minute thighs)
02/09/2021
dream - "a cherished aspiration, ambition or ideal."
the funny thing about dreams is sometimes they feel far out of your reach, but other times they are so close your heart races with excitement.
but no matter if your dream is big or small, each day you show up, you are one day closer to that living that dream.
what are you doing today to bring you one step closer to your dream?
02/08/2021
Barre is a full body burn. the. entire. time.
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You can count on your legs shaking, your core getting stronger, and feeling like a total power house.
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Each class we hit every muscle group, we work on increasing strength, flexibility, endurance, and connecting with your body. So what are you waiting for? Drop-in today!
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What's your favorite style of barre class?? visit www.compassionprojectstudio.com today to try out on of our 5 different formats of class!
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Hardest strength class I’ve taught in a minute dropping on Monday. You don’t want to miss it!