Rebels Health & Fitness

09/17/2026

Rainy day blues? We’ve got the cure.

Fitness is associated with increased feelings of well-being and reduced symptoms of low mood and stress.

There’s also a good chance a dog will be around for you to pet too- which is definitely a mood booster.

616-843-5357
www.rebelshealthandfitness.com

09/11/2026

Happy Friday, everyone! Let’s make it a great day 💪🏻

09/10/2026

09/08/2026

You were going to start this summer, but said “later” because the kids were home, and there was too much going on.

You were going to start last week, but said “later” because the kids were going back to school, and you were too busy.

You were going to start this week, but said “later” because of the long weekend.

There is always going to be a reason to start “later”. Make the decision to start NOW.

616-843-5357
www.rebelshealthandfitness.com

09/06/2026

See you all tomorrow!

If this is your first time, just come a few minutes early!

Come put in some WORK with us this Labor Day!

09/03/2026

Come put in some WORK with us this Labor Day!

08/31/2026

We are constantly hearing people say they wish they had started sooner. But, no better time than now!

Contact us today to get started.

616-843-5357
www.rebelshealthandfitness.com

08/30/2026

Contact us today to get started!

First class is FREE.

616-843-5357
www.rebelshealthandfitness.com

08/21/2026

When talent meets hard work, something pretty special happens.

And that’s exactly what we witnessed with Elli.

Elli has been coming in all Summer to work with Coach Chad on speed, agility, and jump training during her off-season of volleyball.

She showed up consistently with focus, enthusiasm, and was extremely coachable. Elli showed leadership by bringing in different friends or teammates, encouraging them and leading by example.

Elli’s hard work has paid off. She just made the varsity volleyball team as an 8th grader.

Yes, you read that correctly. She got waived to play on the high school varsity team.

We’re so proud of you Elli and can’t wait to see what you accomplish.

Elli is in the running for YOUTH ATHLETE OF THE YEAR. Vote for her at the link below!

https://athleteoftheyear.org/2026/elliana-8fc8

Have an athlete that wants to work on their skills? Contact us today!

616-843-5357
www.rebelshealthandfitness.com

08/19/2026

There’s something about the seasons changing that makes us want a fresh start.

Kids are heading back to school, routines are shifting, and life is settling into a new rhythm. So why not make this the season you finally start something for YOU?

You don’t need to wait for the “perfect” time. You just need to take the first step.

At Rebels, you’ll find more than workouts. You’ll find a community that will push you further, hold you accountable, and cheer louder for you than you ever could have imagined.

This season, make yourself a priority.

You me next chapter can start today.

616-843-5357
www.rebelshealthandfitness.com

📍 2212 Glade St