Sammy Jane Showdown

Thank you to Mayer Pecans! I hope you all enjoyed those pecans that came to each and every contestant today. The candied pecans are amazing. Look them up and get some goodness in your life!

Final rankings! Thank you to everyone that came out to support, volunteer and participate! Thank you so much!!!!

The calm before the storm.... Let’s go!

Your custom wand trophies have arrived! LOOK FANTASTIC!

Here are your heat assignments for Saturday! I really hope you guys are excited to compete as we are to host you all. If you have any questions please free to comment or message the page. **Floater WOD** there will be registration available for you to sign up in 10 min slots starting at 8:30 and extending until 1:40. Slots will be given on a first come first serve basis. We will have fit aid and O2 available to purchase all day. As stated the building will be open at 6 am but registration officially opens at 7. You will need both partners there to sign the waivers.

I don't believe in charging for spectators.... Bring your family and friends! We have the gym set up for them to be right in your ear for an up close experience! This is the way Sammy would've wanted it! Lets pack the house and get a noise complaint or something!

We have an overflow room that will be dedicated to you for rest so bring chairs for your comfort.

WANDS UP!

We hope everyone is as excited to compete as we are to watch you all! Please see the photo and only park in green areas. There should be ample space to accommodate everyone. Any questions please let us know.

Shout out to Shane Keeter for taking time out of his day to come take pics for all of us to enjoy at Sammy Jane. This man is a rock star! You need pics?? Hit him up!

Wod 3 Holy Sh*take!
Benchpress will be 95/65 and 55 for the novice ladies
Behind neck press will be 45/35
And the target for burpees will be your pull-up bar
Pull-ups for novice are jumping pull-ups. We will go over the standard the day of.
Score will be total reps!

Wod 3 tease.