CJ's FIT Fam

10/24/2026

For rest day this week took a walk on the beach and let the kites do the dancing at the Kite Festival. It's amazing the skill & strength 💪 it takes to make a kite dance in the air 🪁

10/23/2026

Please help me congratulate my Zsis on a major career milestone!! Our FIT Fam love & support goes beyond the gym. We make sure we win in life too💜👑💪

10/21/2026

For my Veterans & emergency responders near Columbia SC.

Did you know the Big Red Barn Retreat offers no-cost yoga and tai chi classes for active-duty service members, veterans, first responders, their spouses, and immediate family members?

Join us weekly (M-Thr) for low-impact exercises that combine breath practices, body movement, and meditation to promote deep focus and relaxation. Learn more on our website: https://thebigredbarnretreat.org/yoga-taichi/

10/20/2026

Tuesday!! 💗
Pay at door & wear your pink💗

530-6p Raffle tickets & vendors
6-7p Zumba® party
7-730p Raffle drawings & prizes

10/19/2026

FREE community event to salute our Veterans.
Rock your patriotic fitness gear & stay to check out the vendor fair afterwards. Zumba® outdoor party 9-1015am.

10/17/2026

Exited and blessed! I was invited to join the Zumba® team to warm up this year's walkers for Parkinson's research. If you can't make it out you can still donate using the QR code on the flyer.

10/16/2026

Join us at Conway Parks & Recreation's Fitness Center for Zumba with CJ this Saturday, Oct 17th at 930am. Membership not needed since you can pay for a single class at the front desk. See you tomorrow!

10/08/2026

Conway Zumberos!

Our lovely Sharon will be covering class tonight. I'm still dealing with a little bit of fever. Have a blast! See you next week.

10/06/2026

FIT Fam,

Please check with the facilities before heading in for classes on Wednesday at Chapin YMCA or NMB Aquatic & Fitness Center.

I'm battling a fierce fever and they're working to find coverage.

-😷🤒

10/05/2026

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