08/31/2026
Think you’re eating 1,500 calories? 👀
Let’s find out.
You could be tracking every bite, hitting your workouts, and still wondering why your progress isn’t matching the effort you’re putting in.
The problem? You may be guessing your numbers.
For just $19, we’ll take a look at your current body composition, activity level, and goals to help determine a realistic calorie target + macro targets designed around YOU.
No crash diets.
No random calorie calculator.
No copy-and-paste meal plan.
Just data, direction, and a starting point you can actually use. 📊
And your $19 assessment can be applied toward your next FORGED program. 🔥
If you’re ready to stop wondering “How much should I actually be eating?”
📲 DM us “NUMBERS” to claim your $19 assessment.
Stop guessing. Start with data.
⚒️ FORGED Performance & Wellness
08/25/2026
🔥 YOUR GAINS CAN PAY YOU BACK. 🔥
You already know what Forged is about — getting stronger, building confidence, and surrounding yourself with people who actually want to see you win.
Now you can bring your people with you AND get rewarded for it. 👊
💙 REFER 1 FRIEND
They sign up for a membership → YOUR NEXT MONTH IS FREE.
💙 REFER 3 FRIENDS IN THE SAME MONTH
They all sign up → YOU GET 3 MONTHS FREE. 🤯
That’s not a referral bonus… that’s a SERIOUS thank-you for helping us grow the Forged family.
So think about it…
👀 Who’s been saying they need to get back in the gym?
👀 Who keeps telling you they want to get stronger?
👀 Who needs a community that will actually hold them accountable?
TAG THEM. SEND THEM THIS POST. BRING THEM IN.
You get rewarded.
They get a fresh start.
And we get a stronger Forged family.
⚒️ FORGED PERFORMANCE & WELLNESS
Stronger together.
DM us “REFERRAL” for the details.
08/24/2026
🏆A big congratulations to our winners of The Proving Grounds!
🥇Michele our first place winner, learned some real long lasting habits and showed up ready to work everyday!
🥈Mackenzie tracked her food, sleep, and water intake like no one’s business!
🥉Meloney hit some wildly impressive PR’s and really showed up for this challenge!
We are so proud of each of you and all those who participated!
Now let’s get ready for “The Fall Forge” 🍁💪🏼
08/18/2026
Your goals don’t stop when you leave the gym. Neither should your coaching. 🔥
Introducing Online Coaching by Forged Performance & Wellness — personalized training, nutrition guidance, accountability, and the structure you need to keep making progress wherever you are.
No guessing. No cookie-cutter plans. No starting over every Monday.
💪🏼You bring the goal. We build the plan. You do the work.
📲 DM us “ONLINE” to get started.
08/10/2026
THIS IS WHAT FORGED LOOKS LIKE.
Not perfection.
Not motivation.
Not waiting for the perfect conditions.
Standards. Discipline. Ex*****on.
The physique in these photos wasn't built in a perfect week.
It was built through the missed meals that didn't get missed.
The workouts that happened when energy was low.
The days the weather sucked.
The days life got chaotic.
The days nobody would've known if we skipped.
And that’s the difference.
At FORGED Performance & Wellness, we don't just train bodies.
We build people who keep their word to themselves.
We don't chase shortcuts.
We don't lower the standard because life gets inconvenient.
We don't wait until we're ready.
We show up. We do the work. We get better.
This physique is still under construction.
The stage is coming.
The standard is rising.
And we're taking the entire FORGED family with us.
FORGED NOT GIVEN.
⚒️ Build yourself. Build your legacy.
08/10/2026