SPZ 720 Fitness

10/17/2026

Gotta collaborate Big Bruh!!!

835 Followers, 234 Following, 0 Posts

10/17/2026

These three young men trained with me a couple days a week all summer — and they're still with me in October.

Now they play on my flag football team. And I can see it. Speed developing. Strength developing. Awareness developing.

I just love the process. They're young, I'm not expecting a whole lot out of them. But watching it develop right in front of you? That's wonderful.

And the young man standing behind them — I want to acknowledge him too. He's a teenager in high school with everything coming at him. But he stays focused. Stays locked in. Discipline, structure, doing the right things.

Every time we're out there he comes over, acknowledges the kids, shows me respect. I always ask him to give them a few words of encouragement, to keep them on the right path.

Bridging the gaps — great stewards of the sport and the generations, showing the young ones what discipline looks like.

This isn't just training. It's building.

— J Dieselz | SPZ 720 Fitness

10/12/2026

Phases. I've been through 'em all — running weight, strongman weight, c**k diesel strength.

Don't judge nobody's journey. Some of us genetically coded, some of us get in the gym, tighten up the eating, and get swole.

The magic of my genetics. The magic of my melanin. The magic of my discipline. The magic of my structure. The magic of keeping my body pure, to develop in a natural form.

I competed all-natural, NPC — never against nobody but myself. And I love the metamorphosis... developing into that divine being. That Super Saiyan. ⚡

— J Dieselz | SPZ 720 Fitness
"

10/09/2026

They watch everything.
Not just the drills — the patience. The tone. The way you carry yourself when nobody's impressed yet.
Coaching kids isn't about reps. It's about showing them what a man looks like when he's rooted.
— J Dieselz | SPZ 720 Fitness

10/08/2026

The world can be loud. Your response can be intentional.
Pause. Breathe. Observe what you feel before deciding what you do. Mindfulness means giving yourself room to choose.
Elevating mentally. Standing grounded.
— J Dieselz
What helps you stay centered in the chaos?

10/07/2026

The meetup is forming. 🌿
Five minutes of quiet attention, gentle mobility, real community — right here in Myrtle Beach.
No experience needed. Chairs welcome. Come as you are.
Comment STILL for your invitation and add MORNING, EVENING, or WEEKEND so we pick a time that fits the people. Tag someone you'd want beside you.
— J Dieselz | SPZ 720 Fitness

10/05/2026

Stillness is a rep. 🌿
We train our bodies to get stronger. We can train our attention the same way — five minutes at a time.
Be still. Build attention. Move with intention.

10/05/2026

🌿 STILL MOVEMENT MEETUP 🌿
Be still. Build attention. Move with intention.

We make time to train our bodies. Let's make time to pause and practice paying attention, too.

I'm putting together a community meetup here in Myrtle Beach where we'll begin with FIVE MINUTES of quiet attention, followed by gentle mobility and intentional movement.

A moment to breathe naturally, notice ourselves, and slow down together.

No meditation experience needed. No perfectly quiet mind required. Chairs are welcome. Come as you are—we'll build the practice together.

Before I set the first date, I want to see who's interested.

👇 Comment STILL if you'd like an invitation.
Add MORNING, EVENING, or WEEKEND so I can see what works best.

Tag someone you'd enjoy sharing this experience with.

Five minutes is where we begin. Community is how we grow.

— J Dieselz | SPZ 720 Fitness


Jon Smalls
Jon Dieselz Smalls

09/30/2026

Need something move quickly and safely, or you have a cleanout, call or message Dieselz Haul & Harvest Co., we'll take care of you.

Got the call, made an opening. 📦
Quick last-minute move — loaded up and rolling, no stress.
No job too big or too small. Last minute? Give us a call and we'll get you moved quick.
📞 Call or text 843-446-1550

09/22/2026

I first began working with children around 2003–2004 while attending Polk State College. My work with young people became consistent in 2010, and I have continued serving them through coaching, fitness, mentorship, and youth development into 2026.

I am currently a youth sports coach, athletic trainer, mentor, and founder of the Elite 8 Youth Training summer program. I’ve had the privilege of working consistently with some of the same children for the past five to six years. I have also led military-style fitness boot camps at Burgess Elementary and St. James Elementary during Military Appreciation Week, working with each grade level through exercise, teamwork, discipline, and—most importantly—fun.

What I love most is watching children grow in confidence, discipline, character, and self-belief. Sports and fitness may bring us together, but the real purpose is helping them recognize their ability, overcome challenges, and understand that someone genuinely believes in them.

It has been a long journey filled with many years, many lessons, and many young lives. To be recognized for work that comes from my heart truly means a lot to me. Thank you again for this honor.

Jon Dieselz Smalls
Thank you for being such a dedicated advocate for our youth. Your wisdom and strength inspire them to reach for their highest goals.

You are greatly appreciated—thank you for all that you do.