Sweat Republic

Your workout is only 1 hour of your day. What are you doing with the other 23? 👀

This week at Sweat University, we’re talking about movement outside of the gym. 🚶‍♀️

8,000+ steps. Daily movement. 5-minute movement breaks. Even 10 slow breaths.

Because movement isn’t just about fitness, it’s about your heart, metabolism, blood sugar, stress, and longevity.

MOVE MORE. SIT LESS. 💪🏼

8000steps metabolichealth fitnesseducation

⛽️ FUEL WEEK is here! 💪🥦🍓

Protein. Fiber. Fruits. Veggies. Water. 💧

Nothing complicated. Just learning how to fuel your body for everything you ask it to do.

Stack those goals, check those boxes & let’s see those wins this week! 🔥

Thank you to everyone who participated in our Teal Tuesday Giveaway throughout the month! A special thank you to Diane Fabiano Sanders and Coastal Carolina University for partnering with us and helping make this giveaway possible. Stay tuned for more exciting events and giveaways! 👌🏽🔥💪

📚😴 Sweat University: Week 1 (BONUS LESSON)

Coach Tom covered our main lesson this week on sleep and recovery, but I wanted to do a quick little side lesson for my visual learners 📝

Ever notice after a bad night of sleep you’re suddenly craving ALL the sugar and carbs? 🍪🍞 Your body is tired and looking for quick energy, while sleep deprivation can also throw off the signals that help regulate hunger and fullness.

So no… you might not just be “lacking willpower.” Sometimes your body is just saying:

“I’m tired. Send carbs immediately.”🚨

Sleep affects more than just recovery, it can impact your hunger, cravings, energy, and more! 🫶