ESA Fitness Club

Most athletes get excited about jumping.

The best athletes learn how to land first. 💥

Box Depth Drops are one of the best foundational exercises for developing body control, improving deceleration, and preparing athletes for more advanced plyometric training. Before you can produce force efficiently, you need to learn how to absorb it.

When performed with proper technique, this simple drill can help athletes:
✅ Improve change of direction
✅ Build safer landing mechanics
✅ Develop balance and body awareness
✅ Create a strong foundation for jumping and sprinting

💡 Coach's Tip: Don't chase a higher box. Master the movement first. Consistent, high-quality reps will always outperform sloppy reps from greater heights.

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👇 What's one exercise you think every young athlete should master?

Just another day in the heated lab! It was blazing outside!!!!

The work won’t put itself in!!!! You gotta do it!!

My fav time of year is when we are in the track getting that sprint work in!!!

CCU fans………you will continue to hear his name over the speaker this year. Proud to have a chance to help navigate the career on and off the field of

Last week we are just fine tuning our mechanics!!! Mechanics plus athleticism is the key to success on the field!!