10/20/2026
That it’s a conscious connection, divinity within, focusing on breath, meditation, then movement.
I had been a runner, weight trained,Tae Bo, P90X, kickboxer, power walked, which was all great, but it’s not yoga.
In my experience, all these other things are different from yoga and are not a substitution for this daily practice.
Meditation & breath work has the biggest impact on my life. It’s a non-negotiable. It comes first.
Connecting more inwardly, focus less outwardly. Rely more on myself and less on others. Becoming familiar with habits, patterns, behaviors, thoughts, emotions, feelings allows for awareness, hopefully reducing self-ignorance and gaining self-knowledge, for change to take place.
I get a little bristly when everything is called yoga. Yoga has a physical component, but encompasses so much more.
If you’re interested….
Start your journey
$45 for 45 days
new yogi unlimited pass
