Evan DenDanto Training

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🗣 Calling all educators and students heading back to the classroom! Are you ready to dive into the new school year with a burst of energy? Our exclusive back-to-school memberships are your golden ticket to a fit and fabulous year. Packed with tailored benefits, they’re crafted to supercharge your fitness journey. Don’t miss out—join our vibrant community today and unlock perks designed with education professionals in mind. Let’s make this school year your most dynamic and energetic one yet! 🚀

Im very excited for this weekend!

Stop by if you’re interested in learning about breathing in a different way and how it applied to exercise!

Our upcoming 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙀𝘿𝙂𝙀-UCATION session with Evan is happening on June 20! Join us for this 𝐹𝑅𝐸𝐸 seminar to discover how your breath can enhance your fitness journey.

Reserve your spot through 📲 𝙁𝙀 Mobile, use the link in our bio, or scan the in-house QR Code to complete your registration.

We can’t wait to see you there!

Our next 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙀𝘿𝙂𝙀-ᴜᴄᴀᴛɪᴏɴ is with Evan set for June 20! In this ғʀᴇᴇ seminar you will learn how your breath can improve your fitness goals. You can reserve your spot on 𝙁𝙀 𝙈𝙤𝙗𝙞𝙡𝙚 📲 and use the link in bio or scan the QR Code in house to complete your registration.
See you there!

Lucky you! Join during our St. Patrick’s Day sale and save on enrollment fees from March 13-17 - only $17! You can join online or in-club. It’s a great time to March into your fitness journey.

There isn’t just one “right” way to breathe — there are different gears, and your body uses them for different jobs.

1) Diaphragm / belly breathing
Best for: downshifting stress, finding a calmer “center,” easy movement prep.
Cue: Slow exhale, let ribs drop, feel the belly expand on the inhale.

2) 360 / ribcage breathing (my go-to for training)
Best for: lifting, bracing, stability without stiffness.
Cue: Inhale into ribs/back/sides (not just belly), then exhale to “set” the ribs.

3) Chest / accessory breathing
Best for: high intensity (sprints, hard sets), but it can overwork the neck if it becomes your default.
Cue: Use it when you need it — don’t live there.

If you want a quick “which one should I use for YOUR workouts?” comment BREATHE and I’ll reply with a simple guide.

If workouts always show up more in your neck, hips, or low back, it’s often not that you’re “broken.”
It’s usually a movement pattern problem.

Most people try to go heavier before they can control position, and that’s when tension shows up in the wrong places.

My coaching order is:
control + position → then load → then volume

Want a quick starting point?
Message me “CHAT” and tell me what feels hardest right now (squat, row, pressing, planks, etc.).