Just Breathe - SUP & Yoga

Just Breathe - SUP & Yoga A PNW based Stand Up Paddle Board & Yoga adventure company that evolved out of a passion filled lifes You can find an adventure with Just Breathe Adventure Co.

Whether it is a micro adventure, an entire retreat or simply an hour or two to disconnect from the everyday hustle. all year long!
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Just Breathe Adventure Co. owner and lead instructor, Sara Washburn, is the only certified SUP (stand up paddle) instructor with a WPA level 2 certification in the Yakima Valley. As an E-RYT for over the last decade it was a natural transition to unite the love of water and mountains with yoga and the meditation that stand up paddling offers. With her expertise we provide paddle lessons from beginner to race status on the lake or flowing down the river, micro adventure events, private parties, and of course SUP Yoga!
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You can find your zen on solid ground with one of our yoga offerings as well. Private group yoga classes, one on one sessions or combine your love for the outdoors, hiking and yoga with our Adventure retreats! During the chilly months of winter we keep the stoke alive and work with White Pass Ski area guiding snowshoe tours, some followed by yoga and Long John Yoga in the nordic yurt!

09/22/2026

Welcome. You’re in the right place!
Today is Fall Equinox 🍂🌓

I’m thinking about this a lot. Fall is a season of invitation to pause, take inventory, and decide what we’re ready to carry forward.

A season to just breathe, to listen. A season to fully let go, leave what might be holding you back, suppressing your joy or reaching your fullest potential behind.

So, I invite your to reflect on theses questions to truly move into this new season with full intention allowing space for your biggest return yet.

🍂What are you ready to release?

🍂What do you want to carry forward?

🍂What do you need more of this season?

Carry your intentions to the mat and come practice with me.

Join my Sustainable Series library — $108 through Sept. 30

Let me help you get started. Or return again. 🧘🏼‍♀️ ~ Online Library available through the link in Bio🪷 ~ in Person Clas...
09/14/2026

Let me help you get started. Or return again.

🧘🏼‍♀️ ~ Online Library available through the link in Bio
🪷 ~ in Person Classes Vitality PT Yakima STARTING TOMORROW!
💜~ Connect with me here if you have questions

DM “LIST” if you want to be in the know of all future events, happening and when new classes launch!

I had this thought in class last week…And I can’t stop thinking about it.I am deeply grateful that I have known my body ...
09/08/2026

I had this thought in class last week…
And I can’t stop thinking about it.
I am deeply grateful that I have known my body and my mind at their absolute weakest.
The version of me who was exhausted. Broken down. Uncertain. Scared.
Nearly ready to stop.

The version of me who didn’t know if I would ever feel like myself again.
And then…

Instead of asking my body to become what it used to be, we started listening to what it needed.
We rebuilt.
Slowly.
Imperfectly.
One breath. One movement. One choice at a time.
And somewhere along the way, I realized something:
I wouldn’t trade the woman I became through that experience for the woman I was before it.
Because now I know my body differently.
I know what it sounds like when it whispers before it has to scream.

I know the difference between pushing myself forward and abandoning myself to get there.
I know that strength isn’t always doing more.
Sometimes strength is resting or starting again.

Sometimes it’s trusting that rebuilding counts—even when nobody else can see the progress yet.
And maybe that’s the gift I didn’t know I was receiving.
Not a body that never struggles.
Not a life that never gets hard.
But the knowing that I can return to myself.
Again and again and again.
That is what yoga has given me.
Not just flexibility.
Not just strength.
Body trust.
And damn… I am grateful for it.

If you’re somewhere in your own rebuilding season, I want you to know:
You don’t have to become who you were.
You get to become someone who knows how to come back to herself.
Save this for the days you need the reminder.

You can challenge your body and still listen to it. 🔥Core Connection | Vinyasa is for the woman who wants to move, build...
09/03/2026

You can challenge your body and still listen to it. 🔥

Core Connection | Vinyasa is for the woman who wants to move, build heat, and feel strong—without losing the connection to her breath or her body along the way.
This dynamic, breath-led practice blends intentional movement, strength, mobility, and flow to help you build confidence in what your body is capable of.
Because strength doesn’t have to mean pushing past your limits.
Sometimes, true strength is learning what you’re capable of when you learn to work with your body, not against it.
Move with your breath. Build your strength. Trust your body.

✨ Coming soon to Vitality Physical Therapy after Labor Day.
DM me FLOW if you’d like to learn more or be one of the first to know when registration opens.

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Naches, WA

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