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I agree with jaycutler that benching cases so many imbalances and injuries generally. WHY. If unless someone punches you in the shoulder or you fall and hurt your shoulder, then almost all shoulder injuries.
I often get asked why we spend so much time on the “little things.” Accessory work might not look flashy, but it’s what actually fuels progress in your main lifts. Accessories strengthen the muscles and positions
Have you tried reverse grip benching before.
3 “different” lifts that build speed with !
How we get stronger with eccentrics.
How to keep the load off your spine, while still progressing your strength.
Have you tried reverse grip benching before.
3 “different” lifts that build speed!
3 “different” lifts that build speed!
I agree with that benching cases so many imbalances and injuries generally.
WHY?
If unless someone punches you in the shoulder or you fall and hurt your shoulder, then almost all shoulder injuries I see are from a structural balance issue.