2C Yoga Nampa

We have about 12 classes a week. Your job isn't to do all of them. It's to find the one (or two) that fit your life. To show up consistently. To let your nervous system learn what belonging feels like.
Swipe through for the math. One class a week equals 52 times a year you choose yourself. 52 hours of rest. That's what rewires everything.
Start with the intro offer. $70 for 3 weeks unlimited. Find your rhythm. Then settle into your Foundation Membership. 4 classes a month for $39. One class a week. That's healing.
The class schedule is below in the comments. Ready?

Three years ago I watched Millie and Taylor pitch their mat on Shark Tank and ordered two that same week.
My pink one and her green one have lived in the studio ever since. We use them when we teach and we have Home mats too.
Swipe through for the full story. If you're curious about Stakt or just tired of replacing mats every year, the link is in the comments. We're not getting rich off the affiliate commission (it's like $8), but we genuinely use these daily and wanted to share.

Yoga teachers aren't wizards. But when you learn 10 different ways to support every body that walks in? When you understand that options aren't for "broken" people, they're for people with bodies? When you know how to make someone feel seen, safe, included, and like they actually belong?
That feels a little like magic.
This is what we teach. This is why 10 out of 12 graduates are teaching. Not because we waved a wand. Because we prepared.
Trauma-informed. Options built in. One class that works for everyone.
Cohort 4 starts September 11.
Comment TEACH and we’ll set up a 1:1

Peace comes from letting go of what you were never supposed to carry. We say it in class, but here's what it looks like on a Saturday. You're doing the dishes and running tomorrow's list in your head and holding somebody else's bad mood in your chest like it's yours to fix. It isn't. Some of what you're carrying got handed to you so quietly you never actually agreed to it. You can set it down. Not all of it, not forever, just the piece that was never yours. That's most of what we're doing on the mat in here. Learning what's actually ours to hold, and letting the rest go. Come put something down with us. 208-917-9655 · Downtown Nampa