Right to the Core

Right To The Point - literally 😀👍🏻

"Do you have FRONT OF KNEE PAIN?"
Please answer Y or N to help my page stay visible on FB,

🦵🏼

There are over 600 muscles in the entire body but
ONLY ONE

1. flexes the hip (i.e. brings knee to chest)
AND
2. extends knee

This is also the same muscle that is home to a trigger point that is responsible for:

1. deep front of knee pain that often wakes people up at night
2. a hip that buckles
3. weakness when walking down stairs

If this sounds familiar to you,
put a ball on the top of of your
and release your
RE**US FEMORIS.

LAST DAY FOR SALE!!

Get a Body Blueprint made!.
https://www.romfit.com/products/blbt

Become a Better Human

YUP 🤣

Trainers in gym🤣 Comments 👇 . . @whynotfitnessofficial #gym #workout #trainerslife #gymtrainers #reels #funnyreels

🙌🏼

Listen up and listen good… None of these exercises you just saw are going to “burn back fat”. Because, NO EXERCISE can “target” a specific area of body fat on your body. The only way to “target” fat is by … drumroll please.. Eating in a calorie deficit!! And here is the thing. Your bodies genetics pick and choose when & where you are losing body fat from… YOU have no say in this, at all. For some people it’s their face, for some it’s their thighs, for some it’s their back. But it’s just genetics, so, just keep eating in a calorie deficit. Use your workouts to build muscle and get stronger. And it will happen for you… Got it??? -E. . . . . . #burnfat #burningfat #fatburningworkout #fatburning #fatburner #workouttips #workoutplan #workoutroutine #workingout #losingweight #loseweight #losingweightjourney #howtoloseweight #backworkout #backday #backdayworkout #backworkouts

I am ALWAYS talking about this with my clients!!
That’s why I’m obsessed with working your glutes and hamstrings... ya see, I know what I’m talking about 😘

4 Reasons Your Hamstrings May Feel Tight

Yup

THIS 🙌🏼

Happy to see that people are being caught.
One of the reasons, when looking for a health professional, or any other for that matter, you should do your research and make sure their certifications are current!!
We spend a lot of time and money on continuing education, not free info from google...
you get what you pay for.

Unlicensed “health coach” claims health advice is free speech—court disagrees — Ars Technica The judge noted that the "health coach" was free to offer pro bono advice.

Super important to work the bum - will save you pain in long run 😄

WTF Is 'Dead Butt Syndrome' and How to Know If You Have It