Right to the Core

08/07/2023

Right To The Point - literally 😀👍🏻

"Do you have FRONT OF KNEE PAIN?"
Please answer Y or N to help my page stay visible on FB,

🦵🏼

There are over 600 muscles in the entire body but
ONLY ONE

1. flexes the hip (i.e. brings knee to chest)
AND
2. extends knee

This is also the same muscle that is home to a trigger point that is responsible for:

1. deep front of knee pain that often wakes people up at night
2. a hip that buckles
3. weakness when walking down stairs

If this sounds familiar to you,
put a ball on the top of of your
and release your
RE**US FEMORIS.

LAST DAY FOR SALE!!

Get a Body Blueprint made!.
https://www.romfit.com/products/blbt

Become a Better Human

06/18/2023

YUP 🤣

03/14/2023

🙌🏼

08/12/2022

I repeat myself at least 3 times a day with this…

01/17/2022

Been a while, but this is a favorite explanation of TPT

09/30/2020

I am ALWAYS talking about this with my clients!!
That’s why I’m obsessed with working your glutes and hamstrings... ya see, I know what I’m talking about 😘

11/07/2019

Yup

09/26/2019

THIS 🙌🏼

07/20/2019

Happy to see that people are being caught.
One of the reasons, when looking for a health professional, or any other for that matter, you should do your research and make sure their certifications are current!!
We spend a lot of time and money on continuing education, not free info from google...
you get what you pay for.

The judge noted that the "health coach" was free to offer pro bono advice.