Yoga with Ieva

REST + DIGEST
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tuesday 7:30-9pm
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A workshop designed to regulate your nervous system, promote digestion and help you relax into a restful night’s sleep. Soft breathing exercises to balance the flow of your energy and calm the mind are followed by gentle yoga movements that promote digestion, release muscle tension and soothe low back tension. The experience will culminate with restorative yoga and a yoga nidra meditation ☁️

EAT. SURF. YOGA.
February 27 ~ March 3, Montezuma Costa Rica

Book a break from winter & gift yourself this nourishing week of yoga, surf and tropical living in one of the most beautiful corners of the world. Join me and my colleague Colynn at our luxury spa property with a yoga shala overlooking a panoramic view of the pacific ocean. There will be active yoga classes every morning and relaxing yoga sessions every evening. Additionally we will be offering 2 immersive workshops to deepen your experience.

Our Montezuma property is a gem nestled in the hills above the ocean on the southern tip of the Nicoya peninsula. This spa retreat center is located in one of the five blue zones of the world. Luxuriate in the lounge pool, get your blood flowing in the lap pool or head down to the beach for a surf in the ocean. Book a horseback ride, hike a waterfall or hang back and enjoy a massage. Whatever your desires, energy or mood there is something for everyone in this beautiful place.
• 6 nights accommodation
• Breakfast, Lunch, Dinner, coffee & teas
• Morning & Evening Yoga classes
• 2 Immersive workshops
• Cacao Circle
• Gift Bag
$1650 for single bed quadruple occupancy
$2100 for king bed double occupancy
$2750 for king bed single occupancy
Options to share private rooms, request pricing.
$500 deposit to hold your spot ~ link in my bio 💙

RESTORATIVE SOUND
Saturday December 10th, 11:30am-1:00pm


Immerse yourself in healing touch, loving energy, sound and supported restorative yoga postures in this collaboration between ieva and Gerry Holmes. We will begin with Touch assists to melt tension and invite in positive energy. Slip into deep relaxation while ieva guides a heart expanding yoga nidra meditation. In this more receptive state, allow yourself to be supported in yoga poses as Gerry plays his handmade flute

The love flute, or Native American six holed flute has traditionally been used as a courting flute, played outside of the lodge of a lover. The flute however did not stop after marriage, it has been played by countless individuals at various moments of life to enchant, inspire and nourish the human spirit. Its sounds are of the wind, the water, the mountains and the spirits of nature. If listened to with closed eyes on early mornings as the sun rises, one may feel the power of this incredible instrument as it channels the unseen into the physical. Let us nourish you

$50 ~ wear comfortable clothes, open to all levels

I am so excited to be returning to Nantucket and to get back in the studio with you. We have several options to connect on the mat

I will be teaching Sundays at 1111:
11am Long & Lean
4pm Restorative

Mondays at Supta:
12-1pm LUXE
4-5pm Gentle Men’s Yoga

Keep an eye out for a Restorative Sound Workshop Saturday December 10th at Supta. I will be collaborating with Gerry Holmes who will be playing his handmade Native American Love Flute. We will incorporate touch assist and all the juicy relaxation to get you thru the holiday hustle.
✨ I hope to see you soon!

GENTLE MEN’S YOGA is back!

Mondays 4-5pm
Nov 28th-Dec 19th
$25 drop-in or commit to all four classes for $80

Join ieva for 1 month of gentle yoga designed to relieve low back tension, strengthen your core, open your chest and lengthen your hamstrings. We have created a fun & supportive community of gentlemen. Wether it is your first yoga class or you are experienced these classes will leave you feeling good and maybe even laughing a little more.

Fiona ~ 9.23.22 ~ Madaket

My first barrel. It felt like pure electricity vibrating in me ~ as if I were no longer contained within skin. I was scared, elated, & so alive in this moment! I am proud of this ride, and so humbled by the ocean’s power. 🙏🏼 📸 Thank you 💙

I hope you show this picture to your daughter - I hope you tell her she can do anything. ⚡️⚡️⚡️

p.s. September I love you

This therapeutic workshop is open to all levels of practitioners. Through breathe work and guided relaxation we will regulate the nervous system, allowing messages of contraction to release and new neuro patterns to form. Free yourself from tension.
Gentle movement and somatic exercises will help create mobility in the hips, and lumber spine while the supporting muscles are gently strengthened and stretched. The experience will conclude with a deep yoga nidra meditation in a supported restorative pose.

We will target low back tension with special attention to creating space around the sciatic nerve and tight hip flexors, especially the psoas muscle. The psoas is responsible for lifting your thighs when you walk, cycle, swim, and sit. It has an intricate relationship with the diaphragm, which can affect our breathing and create low back tension. Sometimes it is referred to as the "stress muscle." According to Eckhardt Tolle "The psoas is the main muscle involved in the “fight or flight” response of the body. When you’re startled, your psoas contracts; when you experience mental or emotional stress, the psoas will respond by tightening."

Take some time to give some love to your low back. Join us for this deeply relaxing experience that will leave you breathing deeper, feeling more spacious and rejuvenated.

Saturday October 22nd from 1pm-2:45
$50

~ Fiona 9.23.22

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DEEP RESTORATIVE: A 2022 WORKSHOP SERIES
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This summer join me @1111 the first Sunday of every month for a deeply nourishing experience.
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In these workshops we will embark on a relaxing journey through the five layers of your being, otherwise known as the koshas. We are so much more complex than just our bodies and minds. Like peeling back the layers of an onion to discover the tender green shoot at the center, our beings are composed of sheaths encompassing our physical body, energetic body, thoughts & emotions, our awareness itself and at our deepest level ~ our spirit. Restorative yoga boosts the immune system, reduces stress, regulates the nervous system, increases energy, improves mobility & flexibility, releases muscular tension, improves sleep and can help heal chronic health conditions. Allow yourself to be held and supported as ieva guides you through yoga nidra meditation, breath and gentle movement to help you rest deeply in your center.
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The first workshop is Sunday, May 1st 1:00-2:30pm 💙

GENTLE  MEN’S  YOGA
Monday’s 4:00-5:00pm
Supta Yoga Nantucket]
9 Amelia Dr.
April 18 - June 20

Join me in this weekly spring offering designed for the man’s body. It helps promote flexibility, and range of motion in typically tight areas such as the chest, shoulders, low back and hamstrings. It also strengthens foundational muscle groups to improve posture and alignment. Breathe work promotes cardiovascular health and helps to regulate the nervous system. This class is accessible to all levels. Wear loose comfortable clothing you can move in and bring your sense of humor ~ we laugh a lot and you will leave feeling good!

We are offering 3 flexible specialty class options:
10 class pass $180
5 class pass $100
drop in $25
These passes only apply to Men’s Yoga. Sign up on MindBody Supta Yoga Nantucket]

Thank you for your space and support! 💙