10/25/2022
Real talk: as cute and efficient as it may look, the mommy-and-me sweat concept is not my jam (and not efficient). I am a firm believer in keeping your workouts sacred — your true sweats should be your “me time” so that you can focus on you! When babies are in the mix, it’s still about them (as it should be, they’re irresistible)…and of course it’s fun to move with your kiddos and play like this, you should!!— but mamas can’t really focus on themselves in these moments. You deserve to disconnect and tune into your body and mind to make you a better you…we all do, whether we’re mamas or not 👊.
Hire the sitter for an hour — schedule “me time” with your partner — swap “me time” with a fellow mama — take advantage of a good napper —wake up an hour earlier — put them in a safe place where they can watch or play near you while you focus on you…DO THE THING (and be consistent 😉).
Studio Nantucket shared a post on Instagram: "Real talk: as cute and efficient as it may look, the mommy-and-me sweat concept is not my jam (and not efficient). I am a firm believer in keeping your workouts sacred — your true sweats should be your “me time” so that you can focus on you! When b...
