Nantucket Cycling + Fitness

Closing out Summer! Closing out Summer! www.nantucketfitness.com

Happy Daffodil Weekend! 💛 We have a great schedule of classes this weekend! Get your workout in before hitting the parade & picnic’s 😅
Fri:
5:30am, 6:30 & 8:30am Sculpt & Weights
5:30pm Burn
Sat:
7:00am TRX
8:00am House Ryde & Metabolic Mash up
9:00am Burn
Sun:
8:00am House Ryde
9:00am Burn
10:15am Slow Flow Yoga
•sign up on mindbody or click the link in our profile

Tomorrow begins a new week!! We have got TWO excuse busters for you.


First excuse buster: a FREE class……do we need to say any more!!


Second excuse buster: one week of UNLIMITED classes for $50!! No restrictions. No limitations. Full permission to shake up your workout routine!!


Tag a friend you think should give us a try!!!

Monday Mindset…..it matters!!! Write your goals down for the week like a checklist. Keep going back to the list and check off as you go! We’ve got you covered for when it comes to your fitness goals…..all you have to do is show up 💪✅

You can be fit and over weight and you can be a healthy weight and be unfit! We are a society, especially for women, where we live on a hamster wheel trying to achieve a certain size or number and we mentally negate all the benefits of exercise if our efforts don’t translate to meet those numbers!


We would like to call bu****it on this!!


Please, let your movement be your medicine and not an attempt to manipulate your body. If weigh loss is one of your goals, the most impactful way to do this is through a Healthy nutrition plan that is right for YOU!! When you exercise, show up with grace and gratitude for all of the amazing things your body can do regardless of size. As instructors, we witness this every single day. All sizes and shapes beautifully moving and kicking ass. Our ability to exercise on a daily basis is truly a gift and something that we “get” to do. Celebrate your movements for how they improve your quality of life and not how they change the number on the scale!

Studio News! Studio News! www.nantucketfitness.com

It might be rain or it could be a blizzard! Let’s wait and see what the morning brings ☔️ or ❄️

Update on Operation Sneaky Santa!

Operation Sneaky Santa Update! Operation Sneaky Santa Update!

Our Giving Tree is overflowing with gifts for and lots of cozy blankets for the Nantucket Police Department 🎁 💝. The generosity of our clients and community is amazing and the thought and care that goes into the wrapping of each gift is so special and apprecited. Thank you from the bottom of our hearts ♥️🎄 ✨

Giving Tree Update! Giving Tree Update! www.nantucketfitness.com

Thanksgiving weekend schedule countdown!!!