Bare Wellness

Bare Wellness Bare Wellness is your sanctuary for stress relief, healing, and alignment. At Bare Health we are dedicated to getting your health back to the basics.

From personal training to contrast therapy, red light, PEMF, lymphatic drainage & sound healing — we help you restore balance in body, mind & spirit. Feeling good everyday like our body is meant to. We are dedicated to your health, fitness and wellness through the means of:
-Personal Training
-Professional Development in Fitness
-Corporate Wellness
-Ergonomics
-Pain Relief and Injury Prevention

Lymphatic rolling stimulates your body's natural drainage system, helping flush toxins, reduce bloating, and leave you f...
08/07/2026

Lymphatic rolling stimulates your body's natural drainage system, helping flush toxins, reduce bloating, and leave you feeling lighter from the inside out.

There's a reason crystal singing bowls have been used for centuries to restore balance. Their pure tones don't just soot...
07/31/2026

There's a reason crystal singing bowls have been used for centuries to restore balance. Their pure tones don't just soothe the ears, they resonate through the body.

Lower stress + anxiety
Deeper, more restorative sleep
Release of tension held in the body
A clearer, calmer mind
Balanced energy centers

When crystal quartz is struck or played, it emits vibrational frequencies that guide your brainwaves into a meditative state. The same state your body enters during deep rest and healing.

It's sound as medicine.

Come lie down, breathe deep, and let the bowls do the work.

Your nervous system will thank you.

07/28/2026

Strength training builds lean muscle, sharpens posture, lifts your metabolism, and keeps injury at bay — that part's just science. But the real reason people keep showing up isn't the weights themselves. It's the energy in the room. It's the person next to you pushing through their last set that makes you find one more rep than you thought you had.
Come feel it for yourself.

From Lion's Mane and Ashwagandha to a carefully curated crystal collection. Our shelves are filled with everything you n...
07/24/2026

From Lion's Mane and Ashwagandha to a carefully curated crystal collection. Our shelves are filled with everything you need to feel balanced, clear, and calm.

Real strength starts with mobility. The freedom to move without pain, stiffness, or limits.
07/22/2026

Real strength starts with mobility. The freedom to move without pain, stiffness, or limits.

07/16/2026

Move with intention. Recover with purpose.
A Bare Wellness membership opens the door to every class we offer, as many times as you need them. Bootcamp for those days you crave strength and structure, working through postural stretches before building into a full body cardio and strength burn. HIIT for when you want to move fast, sweat hard, and clear your head in short, intentional bursts and Yoga for the days that call for slowness, breath, and coming back into alignment with yourself.

None of these are meant to stand alone they're different paths to the same clearing, and moving between them is what keeps the body honest and the mind steady.

Add in unlimited Signature Treatments like sauna, cold plunge, and red light therapy, and every visit becomes part of one continuous rhythm of care.

Napa's only fully integrated wellness sanctuary.

Explore our memberships today.

Red light therapy works at the cellular level to reduce inflammation, boost collagen, and speed recovery. A little light...
07/15/2026

Red light therapy works at the cellular level to reduce inflammation, boost collagen, and speed recovery. A little light goes a long way.

Book your session at Bare Wellness today

A glimpse into something truly special 10 days in Ubud, BaliRising with the sun, moving through Kundalini, sitting in ce...
07/10/2026

A glimpse into something truly special

10 days in Ubud, Bali
Rising with the sun, moving through Kundalini, sitting in ceremony, and peeling back layers you didn't even know were there. This is what it feels like to come home to yourself.

Spots are limited. Secure yours today.

07/07/2026

Movement isn't just for muscles your lymphatic system needs it too!

The Lymphatic Roller Machine uses gentle, rhythmic rolling to stimulate your lymphatic system, improving circulation and helping flush out toxins your body's been holding onto. As it works, it also breaks down stubborn fat cells, smooths the appearance of cellulite, and releases tension stored deep in the muscle.

07/02/2026

The BioCharger is a quiet kind of healing light, frequency, and energy working together to support your body's own intelligence. No pushing, no straining. Just 15 minutes of stillness while your cells do the rebalancing they were always meant to do.
Less static. More flow. A little more space to feel like yourself again.
This is wellness as it should be gentle, intentional, and rooted in what your body already knows.
$40 | Book your session today

Address

1343 Main Street
Napa, CA
94559

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+17073370634

Website

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