Wine Country CrossFit

Wine Country CrossFit A Napa area CrossFit gym that exudes confidence and community among its members, placing safety as i

💪 REMINDER: Strength Classes start September 14!Beginning Monday, our 6:30 AM classes every Monday & Wednesday will be d...
09/10/2026

💪 REMINDER: Strength Classes start September 14!

Beginning Monday, our 6:30 AM classes every Monday & Wednesday will be dedicated to strength training. 🏋️‍♀️🔥

More focused lifting. More strength. More progress.

Set your alarm and come ready to get stronger with us! 💪

**eCountryCrossFit

09/09/2026

Showing up is easier when you don’t do it alone. 💪🔥

We push together, grow stronger together, and keep each other coming back.

Every workout is better with your people. ❤️ Be part of our community and let’s get stronger together! Link in bio 💪

**eCountryCrossFit

09/08/2026

CrossFit Kids kicked off with a great start last week, and we’re just getting started! 🎉

Let your kids move, play, build confidence, and discover how FUN getting stronger can be!

📅 Mondays & Wednesdays
⏰ 3:30 PM

Come join the fun! 🙌🔥

**eCountryCrossFit

09/07/2026

⚡️ PABLO! ANOTHER 6-WEEK SUCCESS STORY⚡️

When Pablo started the 6-Week Challenge, exercise was completely new to him.

That first week? According to Pablo, it was the hardest. 😅 He was sore and quickly discovered some “hidden muscles” he didn’t even know he had. But he KEPT SHOWING UP. And six weeks later, the change is pretty incredible. 💪

Pablo is down over 14 pounds of body fat, reduced his visceral fat level, added muscle, and built strength and endurance along the way! 🔥

But his favorite changes aren’t just numbers.
He says work feels easier now. He feels stronger, more agile, more flexible, and has better endurance. 🏋️

He also credits the WCCF community — friendly coaches who took the time to show him the movements, help him learn, and support him from the beginning.

And he’s not stopping here.
His plan is simple: keep following the meal plan, keep working out, and keep getting stronger. ✅

And the advice Pablo would give himself six weeks ago?
“Start exercising sooner and Drop the Monster drinks.”
He did. 👏

From never exercising to making fitness part of his life — that’s what these six weeks are all about.

Congratulations, Pablo! 🔥💪

**eCountryCrossFit

🔥 WENDY & DEAN — A 6-WEEK SUCCESS STORY! 🔥They started the program together—and they BOTH got results!WENDY💪 +2.2 lbs MU...
09/07/2026

🔥 WENDY & DEAN — A 6-WEEK SUCCESS STORY! 🔥

They started the program together—and they BOTH got results!

WENDY
💪 +2.2 lbs MUSCLE
🔥 -10.6 lbs FAT
“I got everything I wanted from the program. I know now that I need to stay focused on protein. I love the new movements I learned, and the coaching is GREAT!”

DEAN
🔥 10+ LBS DOWN!
“I’m proud of myself for riding my bike to the gym every time. My pants are looser, and I’m scheduling more into my day instead of just resting like before. I lost over 10 pounds and feel great!”❤️

Dean originally joined to support his wife—but ended up getting a whole lot out of the program himself!

They showed up. They supported each other. They made changes. And they got RESULTS! 💯

Sometimes the best fitness journey is the one you take together.

**eCountryCrossFit StrongerTogether BuildMuscle LoseFat FitnessJourney NapaValleyFitness WCCF

NEW 6:30 AM CLASS LINEUP STARTS SEPTEMBER 14 🍷🏋️We’re giving our early crew more ways to train with purpose:• Monday + W...
09/06/2026

NEW 6:30 AM CLASS LINEUP STARTS SEPTEMBER 14 🍷🏋️
We’re giving our early crew more ways to train with purpose:
• Monday + Wednesday: Strength / Powerlifting
• Tuesday + Thursday: CrossFit
• Friday: HYROX Training
Build your barbell strength. Get your CrossFit fix. Develop the engine, carries, and race-specific skills for HYROX.
Same early start. More focused training. More opportunities to get better.
See you at 6:30 AM.
**eCountryCrossFit

09/04/2026

Stay positive. Stay stronger. Never give up. 💪🔥

Some days will challenge you more than others—but every time you show up, you’re building a stronger version of yourself.

End the week STRONG! 👊

**eCountryCrossFit

Big congratulations to our August Committed Club! 🍷💪These athletes showed what real commitment looks like: consistently ...
09/04/2026

Big congratulations to our August Committed Club! 🍷💪
These athletes showed what real commitment looks like: consistently making time for their health, putting in the work, and choosing progress even on the busy days.
Every check-in is a vote for the stronger, healthier version of you. We’re proud of your dedication and grateful to have you in the W**e Country CrossFit community.
Keep showing up. Keep building. Keep committing. ❤️
**eCountryCrossFit

🇺🇸 EARN YOUR BBQ. 🇺🇸We’re keeping Labor Day simple: get your workout in early, then enjoy the holiday with your people. ...
09/04/2026

🇺🇸 EARN YOUR BBQ. 🇺🇸
We’re keeping Labor Day simple: get your workout in early, then enjoy the holiday with your people. 💪🌭🍔
Monday, September 7 schedule:
🏋️ CrossFit — 9:00 AM only
💪 Longevity Fitness — 10:30 AM
Show up, put in the work, and start your holiday the W**e Country CrossFit way.
See you on the floor! 🇺🇸
**eCountryCrossFit

🇺🇸 Labor Day Hours Reminder!We’re keeping it simple this Monday, September 7! 💪🏋️ CrossFit: 9:00 AM ONLY💪 Longevity Fitn...
09/03/2026

🇺🇸 Labor Day Hours Reminder!

We’re keeping it simple this Monday, September 7! 💪

🏋️ CrossFit: 9:00 AM ONLY
💪 Longevity Fitness: 10:30 AM

Come get your workout in, then enjoy the rest of your holiday! 🙌

See you at the gym!

**eCountryCrossFit

Address

818 Jackson Street, Unit E
Napa, CA
94559

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 6am - 6:30pm
Wednesday 5:30am - 7:30pm
Thursday 6am - 6:30pm
Friday 5:30am - 7:30pm
Saturday 8am - 11am
Sunday 9:30am - 11:30am

Telephone

(707) 337-9441

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