10/12/2026
Move your body, protect your brain. 🧠
Wondering which exercises actually support brain health as we age? Come find out! Alzheimer's Association - Northern California is leading an interactive conversation at the club tomorrow, Tuesday, 10/13, at 12pm.
We’ll dig into the latest research to help shape your exercise routine, find practical ways to strengthen your habits, talk through common barriers, and leave with one realistic step you can start right away.
✅ FREE for members
✅ No RSVP needed. Just show up!
Don’t miss it. We’d love to see you there.
Questions? Email [email protected].