Jeanne l Barre & Yoga

Enjoy a series of gentle hip stretches that will help improve flexibility and mobility. This short class will help release tension from areas that are typically tight and sore.

This is a great class to take after you have been sitting for a while, post-workout, or when your hips need a little extra TLC.

Daily Flexibility Flow - 15 Min Hips Enjoy a series of gentle hip stretches that will help improve flexibility and mobility. This short class will help release tension from areas that are typica...

Curious about what class is like in the Yoga Foundations: 14-Day Program?
Try Day 1 -10 Min Yoga for Neck & Upper Back for free!

2-Weeks left to sign-up for the "Live" experience where we will take the program together for community support & accountability.

Questions? Comment below or message. :)

Gentle Yoga for Neck & Upper Back - 10 Min Do you feel tightness and tension through your neck and upper-back? Melt away tension with this gentle class, and learn how to target specific muscles so you...

Join us for 14-Days of Yoga! starting March 20th!!

Will will be taking the Yoga Foundations: 14-Day Yoga program together as a small, intimate group.

This is perfect for you if you would like to begin a Yoga practice or get back on the mat regularly with a clear path and personalized support.

You will receive lifetime access to two-weeks worth of daily 10-15 min on-demand Yoga classes. Take class on your own time, and connect with like-minded people within a private Facebook group! Keep each other accountable 😉

During the two weeks you will receive daily e-mail support, Yoga tips, and motivation.

Learn more about the program here: https://www.movewithjeannie.com/yogacourse

First 5 people to sign-up for the March 20th experience will also receive a FREE 45-PRIVATE SESSION! Yoga, Personal Training, or Coaching - you choose.
Join us LIVE as we cheer each other on!

https://www.movewithjeannie.com/yogacourse ( Learn More )

Curious about Yoga and what a daily 10-15 minute practice can do for you?
Check out the Yoga Foundations: Build your Yoga Practice in 14-Days Program!
This program is great for beginners as well as seasoned Yogis who are looking for more consistency.

Use coupon code CONFIDENCE for 20% off lifetime access.
& let me know if you have any questions. :)

Click Link Below to learn more
https://www.movewithjeannie.com/yogacourse

See you on the mat!!

20 Minute Barre Eclipse Workout that will target your legs, seat, and core. No props or equipment are needed for this class, so grab something to cushion your knees and let's go!

Barre Eclipse workouts combine the best of not only Barre, but Pilates, HIIT, traditional strength training, and even Yoga. Move to the beat as you strengthen your lower-body to improve joint health and take your legs to absolute fatigue!

20 Min Barre Lower-Body Workout No Equipment 20 Minute Barre Eclipse Workout that will target your legs, seat, and core. No props or equipment are needed for this class, so grab something to cushion you...

Three resistance band exercises that are great for Yogis or anyone who is looking to get a great workout at home. Resistance bands target deep muscle tissue that will help support joints and build strength with minimal equipment. These exercises will help counterbalance common Yoga asana (poses) to help create a well-rounded movement routine.

Here is a routine to follow along & try at home!
Crunches 30s
Push-Ups 30s
Seated Resistance Band Row 30s
Alternating Seated Row 15s
Bodyweight Squats 30s
Resistance Band Good morning 30s
Shoulder Pull 30s

10 s rest in between each move, 30s rest in between rounds
Repeat 3 - 4x

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Thank you Ruth Day Art for the beautiful logo!!