Iron Elite Training

Kaley made huge changes in 4 weeks for her first show .productions1
Natural in Naperville, IL where she took 2nd in her Open Class!

Left 4 weeks out 128lb
Middle 2 Days out 121.2lb
Right Show Day 121.2lb

We peaked eating whole meals every day & even on show day. During the peak we increased carbs & decreased cardio all week. We had tow identical weights even though she was eating more food & on slight water restriction. All this was done while still having structured refeeds each week!

Kaley is currently getting ready for & we are going to beat this conditioning! LFG!

Dalton is 7.5 weeks into his prep. The scale shows a 12lb difference, but the eye shows how much muscle he’s added during the process.

The goal during prep is to strip away the fat & keep the muscle you’ve worked hard to put on.. adding muscle in prep is next to impossible unless training, rest & nutrition is perfect. Dalton doesn’t miss a beat.

Debut is coming up!

DM us or email [email protected] for coaching!

Young Gun knows a thing or two about WORK. 2 months & he has already made strides in the right direction.

Follows his plan, executes every workout & eager to learn. Future of the sport is young.

Proud of him & can’t wait to see what the next two months bring.

2021 was a great year!



Thank you to everyone who chose to work with us in 2021. Our first year was better than any of us could have expected. We will build upon this in 2022.

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Mission Accomplished

After the Brett waited 2 weeks then decided he wanted to give it go to see he if “belongs” up there on stage. I knew he did, but he wanted to prove it to himself. We did just that. 2 Shows, 2 Class Wins & a F@!k ton of grit.

We pushed the envelope this time to bring the best package we could. Brett executed. Results came with it.

I learned a lot during the last few weeks. Like this guy can eat 2 whole muffins on show day with his meals & peanut butter then walk out on stage after a shot of vodka Fuller & Harder than he did before. Something not a lot of people can say they can do. His body also hates rest 😂

I’m so proud of & all his hard work this season. We are qualified for Nationals. Now it’s time to relax for a bit then get to work on what’s going to be an epic journey toward IFBB Pro status.

If “Tell me you Work Hard AF without telling me you Work Hard AF” was a person it would be

His transformation over the last 14 Weeks has been nothing, but amazing. Every Check In I’m speechless.. guy just WORKS. Sometimes we question why we do certain things, but then a client like Brett comes along & it reminds me why I love coaching so much.

As my mentor would say “It’s 4th Quarter! Who wants it!?”

to have the opportunity to share this journey with you

Jan 9th 219.4lb Day 1
June 24th 218.3lb 5 Days Post Show

CJ put in the time & work to get ready for his first show last weekend

Now as we reverse diet CJ will be maintaining slender physique & working towards positive progression to keep improving for next time.

The only thing that didn’t change was this mans perfect fade!

Beyond proud of you!

Late Post

I am beyond proud of this group here. Every one of them had a different journey for this show & each of them took home a piece of hardware!!! Thank you for letting me coach & guide you during this time. The progress each person made during their prep is exactly what we wanted to accomplish regardless placings.

will continue to grow & we look forward to coming back!

Next time we will be

2 full days on Peak Week protocol & first time Men’s Physique Competitor looks completely different.

There is no such thing as a “perfect” peaking method but a method that works for each individual. Some people retain water easier, others expel water quickly. Carbohydrate sensitivity, energy expenditure requirements, etc.

Client .lavigne check ins both 8 days out from her show

Left 126.8lb Right 128.8lb

Difference??? She’s tighter & fuller without a cut to food & on INCREASED water going into her second show of the year the

Peak Week is up next! Wish her luck!