Fitness Inside Out

We are down 31 pounds. The weight loss & tracking calories, focusing on healthy fueling was the piece of the puzzle that we were missing! She has been consistently working out adding strength and muscle along the way! But now it all falls into place when you decide to give it 💯 & I will be here through this journey of hers and beyond! ♥️ TJ

This girl is making great progress even so much that her husband is joining us for partner training so proud of her! Just remember you’re never ever too far gone to make yourself better. It’s never ever too late! Now is the perfect time for you to get fit and don’t even question yourself let’s make it happen! We train 4 days a week & this is what consistency gives you that equals 🟰 RESULTS!

12/4/26 will be 4 years that I decided to make the best decision of my life. I decided to delete alcohol completely from my diet, my lifestyle, my life, my world! One of the best decisions of my life. One of the many things I am proud of is that I made the decision to do this it wasn’t something I had to do I just wanted too! But now I am in the cool club 😂 come join me on the other side! I choose health over anything else, I choose myself and I love myself more for this decision! Now I am continuously working on myself I am working towards being the best version of myself!

Down 28lbs and counting! She is on the lowest dose of Zepbound. We plan to stay on lowest dose right now because we’re continuously losing 1 to 2 pounds a week if not sometimes a little tiny bit more. That is where we would like to stay successfully because we don’t want to risk losing muscle. 💪🏼 So proud of this girl! Sometimes you need just a little push to get you motivated to get started in the right direction and really that’s all she needed. She tracks her food keeps her protein above hundred grams daily. We’re working on our water intake and of course like I said, counting calories. She personal trains 4 days a week so we lift weights 4 days a week! 💪🏼

We’ve been hard at work this past winter into the summer. I love her attitude about this life long journey. It’s not about a number on the scale this is truly about a change of life. Goals of getting stronger, being healthier, feeling better, more energy and a fit & toned look & we are on our way! So proud of this girl! 💪🏼

Started our fitness journey! We are down 22lbs! We just needed a little push from the lowest dose of Zepbound & we will remain there! Our goal is safely 2 pounds a week though in the beginning it’s a bit more! So proud of you we have this 💪🏼!

This is what dedication & very hard work looks like! This is what happens when you decide to change your life completely! Talk about second chances at life this girl has a whole new life! 💪🏼

Down hmmmm 🧐🤔 a lot 💪🏼 so proud of her change of life & life style!
♥️ TJ

So proud of this girl. So every client is extremely different, which makes my job as a personal trainer so exciting.  She never wanted to go on a scale. We decided that photos would be a better choice for us just to see how her body composition changes. She is also on no GLP 1’s, she definitely has changed eating habits, but the most important thing she has done is she works out with me 4 days a week and she makes it a priority! She has changed her lifestyle and her life to better herself! 🥰TJ

She is progressing steadily in her fitness journey, achieving significant success. Her dedication is evident as she prioritizes hydration, consumes sufficient protein, and pushes herself with rigorous workouts. Heavy weightlifting is performed with careful attention to safety. We have this girl keep it up! 💪🏼💯👍🏻