Fitness Inside Out

Watching a client achieve this type of transformation is why I love what I do!
Overtime she has lost an incredible 85.2 pounds. She has shown consistency, discipline, and a commitment to changing her life. This is not about a quick fix or shortcuts. It is about showing up, putting in the work and trusting this process. We make a good team! She is a returning client from 15 plus years ago. I am so proud to be apart of her special fitness journey.

We are a work in progress and always will be! So we will keep this up and can’t wait to see her change as we lift heavier and get in even better shape. We’ve got this girl! ♥️ TJ

Switched to a more focused routine, from personal training 2 days a week to 4 days. It's time to redefine success - it's not just about the numbers on the scale, but about progress captured through weekly photos, revealing a stronger you emerging. Steady progress is the key to lasting transformation. So proud of you 🙌💪🏼☺️

Let’s utilize February to track & increase your monthly workout frequency!

Down 64.4lbs and going strong. 3 days of lifting trying to shoot for 4 days! 3 days minimum! 2 is not enough period. 🙌💪🏼3+
Tracking calories, keeping up on her protein intake, water, stretching, a lot goes into this process! Dedication, discipline, and staying consistent. It’s a mind game and we will win! 🥇

Down 57.4lbs. We lift weights 3 times a week she does peloton for cardio & eats protein with every meal, drinks plenty of water half her weight in ounces. She is dedicated to changing her life. Chris and I trained many, many years ago and she decided to come back to a safe & non judgemental place she remembered and so we started our journey together. I am very vested into each and everyone of my clients. So if you want a partner on your journey I will be here!

Merry Christmas
Eve!

Love you all, TJ