09/25/2023
Monday mornings 5:30am, always a great workout in Spin class. Fox Valley Park District Eola.
Lanham Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lanham Fitness, Sports & Fitness Instruction, Naperville, IL.
09/25/2023
09/24/2023
Today I’m at Lifetime Burr Ridge for 2 classes. Can’t wait to see you.
09/22/2023
Here’s a recipe for Lemon Garlic Roasted Broccoli. This is a great side dish.
https://simplefitvegan.com/lemon-garlic-roasted-broccoli/
09/20/2023
Wednesdays build both muscle and cardio endurance in the one hour Fab & Fit class.
09/20/2023
Nickole is a dedicated Group Fitness Instructor at lifetime beverage, Fox valley Park District, Eola and Rush Copley Healthplex. She has her M.F.A. in dance science, dance education. Please join Nickole for dynamic workouts that blend fun and effective fitness and promote overall well-being! " “LanhamFitness”
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Naperville, IL