F45 Training Naperville

SKIERG, DECODED.
Not just pull and hope. Here’s how to make every stroke count on the SkiErg—whether you’re in a cardio burner or a hybrid grind.

🔧 DAMPER
Think of it like a gear, not resistance.
Setting it to 5–7 keeps the flywheel moving, so you can stay smooth, fast, and powerful.
Cranking it too high slows you down and burns out your arms early.

🕘 CADENCE
The magic formula:
1-second drive down, 2–3 seconds reset back.
Longer sets = longer recovery.
Find your rhythm, flow through the work, and let your full body do the pulling.

🎯 The goal: Smooth strokes. Better output. More control.

This is how you SkiErg with purpose—not just effort.

⚠️Consider this your spoiler alert. ! Swipe for the next 4 weeks of workouts and learn exactly what they’re designed to build. Double tap and save for later.

The countdown is ON. ⏳
F45 Games Day is just days away, and the game plan starts now. Swipe through the zones, know what’s coming, and get your team ready to bring the energy.

🚨 Get your team ready — F45 Games Day is coming this June!

It’s time to rally your crew. Teams of 3 will take on a 60-minute challenge packed with energy, endurance, strategy, and plenty of grit.

You’ll work through 3 dedicated zones, pace yourselves smart, recover when you can, and push hard when it counts. This is all about showing up for your team and giving everything you’ve got.

Train together. Push together. Finish strong together.

More details coming soon 👀

🛍️ F45 Naperville Members — Enjoy 15% OFF at EVEREVE!

Stop by EVEREVE this Sunday 11AM–2PM and receive 15% off your purchase as an F45 Naperville member.

📅 Sunday, May 31
⏰ 11AM–2PM
🎉 15% OFF Your Purchase

The Memorial Day Sale is almost over 🚨 This is your last chance to lock in your summer fitness and maximize your results 🔥💪

➡️ Buy 5 Classes + Get 2 FREE
➡️ Buy 10 Classes + Get 3 FREE
➡️ Buy 20 Classes + Get 4 FREE
➡️ 3-Month PIF + Get 1 Month FREE
➡️ 6-Month PIF + Get 2 Months FREE

To purchase:
📞 Call the studio: (630) 360-1286
📧 [email protected]
🔗 Tap the link in bio to buy on

New phase. New focus. 🔥
The next 4 weeks are here and every session has a purpose built to push your strength, conditioning, and performance to the next level. 👊

Get ready for fresh programming, serious energy, and the arrival of Apollo. 🚀
Swipe through to see what’s coming and start planning your week. 👀

Which workout are you most excited for? ⬇️

Happy Birthday, Garrett! 🎉

Your energy, positivity, and dedication make such a huge impact on everyone who walks through the doors at F45 Naperville. Whether it’s pushing members to hit that extra rep, bringing the hype to every class, or simply showing up with a great attitude, you help make this community what it is.

We’re grateful for everything you bring to the studio and hope this year brings you as much strength, growth, and happiness as you give to everyone around you. Help us wish Garrett an amazing birthday today! 🥳💪

START STRONG.
3 classes for just $15.

No long-term commitment. No pressure. Just show up and get to work.
If you’ve been thinking about trying F45… this is your sign.

Message us for details or contact us:
📧 [email protected]
📞 (630) 360-1286

Thinking about trying F45? Here’s exactly what your first class looks like 👇
From the moment you walk in, you’re not on your own.

✔️ Coaches greet you right away
✔️ We walk you through every movement
✔️ You’ll warm up, train, and move with purpose
✔️ 45 minutes goes by fast (in a good way)
✔️ We finish with a cool down and some well-earned high fives

No guesswork. No intimidation. Just a structured workout with coaches guiding you the entire time.
All you have to do is show up — we’ll take care of the rest.

📩 Message us to book your first class