Sweep the Sheds Weightlifting and Performance

Huge shout out to for a 6/6 performance in her first ever weightlifting meet .wlc

Carmen finished the day with a 44kg sn**ch and a 58kg clean & jerk.

We are so proud of the effort and dedication she showed during her prep! More great things to come for Carmen…

At STS, we talk a lot about the process, but what does that actually look like? 🤔

Hear from Coach Jon as he breaks down what every athlete can expect when they join STS, from personalized coaching to a proven system designed to help them reach their goals. 💪

Ready to see what the process is all about? Please feel free to message us!🫡

Ground contact times are great and all BUT…

Just get out there and do some jumps!

Big shout out to our athlete, Justin, for doing the work here.

Every lifter has something they’re working on.

Maybe some extra reps from the hang is exactly what the doctor ordered for your technique!