Expertly coached Olympic Weightlifting club and technique focused strength and conditioning programs for athletes.
08/31/2026
Who’s fired up for the women’s session at this year’s Illinois Fall Sweep⁉️
The ladies session will begin at 12pm this Sunday, 9/6.
Comment below with the female lifter you are most excited to watch ⬇️💬
Illinois Weightlifting WSO
Resilient Weightlifting Club
RAWW Barbell.
Locked & Loaded Strength
Sayre Park Weightlifting Club
08/26/2026
🚨🔔 INTERN ALERT 🔔🚨
We could not be more excited to announce Betty Tsoutsas as our fall intern this semester!
Betty comes to us by way of North Central College Exercise Science Program and NCC Women’s XC/TF where she is a junior exercise science major and sprinter.
From Betty:
“I’m super passionate about fitness, strength, and helping people become the best version of themselves. I’m so excited to intern at STS Weightlifting & Performance and get hands on experience in a field I’m genuinely passionate about. I can’t wait to learn, grow, and meet everyone at STS!”
You’ll be seeing Betty around the facility on Thursdays and Saturdays learning and helping our athletes develop.
Please comment below to welcome Betty to the STS family and wish her luck with the start of her internship 💬⬇️
08/25/2026
🧹🧹Who’s getting hype for the two men’s sessions at this years Fall Sweep ‼️⁉️
There’s still time to register! Head to our website (link in bio) and click events to sign up
Illinois Weightlifting WSO
Jatrele Irons
Jason Barrow
Immanuel Carr
Nick
Jeff Pierce
We could not be more excited to host the second annual Illinois Fall Sweep!
The link in our bio contains a TENTATIVE start list for the meet on Sunday, 9/6. This tentative start list is not final. It is a preliminary projection of what the sessions will look like so you can plan your day more accurately. A final start list will be released on Thursday, 9/3.
Every successful weightlifting meet is built on the backs of great volunteers. We are actively looking for volunteers for this meet. Please use the tentative start list spreadsheet to add your name and email address in the slot where you’d like to volunteer. We appreciate you guys more than you know!
If you need something in regards to the meet, please email [email protected]. We sincerely thank you for choosing to showcase all your hard work in training at our meet!
Illinois Weightlifting WSO
Big PR from Joseph Yassin last night!
✅Flat footed to extension
✅Shoulders finishing up, not back
Congrats Joe!
Illinois Weightlifting WSO
Brayden Tritt making some big moves in preparation for his freshman year Skidmore Men's Lacrosse