07/22/2026
Take a breath. Catch your breath. Then get back to work.
Your future self will thank you! 😊💪🏻
South Naperville Gym & Physical Therapy Studio
Home of Body Mechanics PT & SISU Endurance Sauna. Your one stop shop for performance and wellness.
CrossFit Resurgence
07/22/2026
Take a breath. Catch your breath. Then get back to work.
Your future self will thank you! 😊💪🏻
07/21/2026
Tuesday crew putting in the work. 💪
No matter where you’re starting, every workout is a step forward. We love seeing our members show up, work hard, and cheer each other on.
See you in the gym! ❤️
07/21/2026
Who’s in for some strength and some fitness this week?
Today’s little burner was fun! Here’s what’s coming the rest of the week.
Which day looks the best??
Which day are you skipping!? 🤨🤣
Come see what we’re all about. Your first workout is waiting! At Resurgence Strength 💪🔥 there’s a class for everyone—whether you’re just starting or ready to level up.
Everything is better with your bestie… especially a workout. 💪❤️
Partner WOD Saturdays are all about pushing each other, cand having a whole lot of fun while fitnessing !
Grab your workout partner (or we’ll find you one) and come sweat with us. See you Saturday! 🔥
07/16/2026
June PRs are in! 🔥
We love seeing what happens when we keep showing up. Huge congratulations to everyone who hit a new milestone this month. Your hard work inspires our entire community.
It’s never too late to do hard things or achieve something you once thought was impossible. Let’s keep raising the bar. 💪❤️
07/14/2026
The heat might be turned all the way up… but so is the energy. ☀️💪
A little sweat never stopped us from showing up, working hard, and having a great time together. That’s what makes this community special—fitness, laughter, and friends who make every workout worth it.
Stay hydrated, take care of each other, and let’s keep making memories one workout at a time. 🔥❤️
Exercise isn’t just about changing your body—it’s about improving your life.
Move today for a stronger heart, a sharper mind, better health, and a future you can enjoy. Every workout counts.
Show up. Stay consistent. Your future self will thank you.
07/10/2026
Thursday Focus.
Every workout gives you a choice.
Get distracted… or get better. One lift.
Focus creates progress. Progress builds confidence. Resurgence Strength. Built one focused day at a time. 💪
07/08/2026
1,000 classes. What an incredible milestone.
it’s 1,000 choices to show up. 1,000 opportunities to push through, to grow stronger, and to become a little better every single day. It’s built on discipline, consistency, and countless hours of hard work.
Michael Klinko , you’ve become such an important part of the Resurgence Strength family, and especially of our legendary 5 AM crew. Your dedication, work ethic, and commitment never go unnoticed. You set the tone every morning, and we’re grateful to have you as part of this community.
Thank you for trusting us through 1,000 classes and for inspiring everyone around you with your quiet consistency and relentless effort.
Congratulations on this amazing achievement, Mike. It’s an honor to celebrate you today—and we can’t wait to see what the next 1,000 classes bring. ❤️💪
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5:15am - 7:30pm |
| Thursday | 5:15am - 8pm |
| Friday | 5:15am - 8pm |
| Saturday | 7am - 12pm |
| Sunday | 8:30am - 8pm |