Champion Sports Advantage

🔥Standout Performances from the Week🔥

All of CSA’s athletes brought it this summer, and the final week was no different! Here are just a few of the standout performances from the week:

🚀Scotty crushed his Sprint PR, crossing the line in 1.25s!!💨

🚀Anton was only in for a week before heading out for hockey, but he made it count, setting numerous PRs, including a Double Broad Jump that went from 196” to 203”!!👀

🚀Glenn destroyed his previous Triple Broad Jump PR, with an incredible 25’11”!!🚨

🚀 Sasha using Athletic Assessment Technology to measure his Single-Leg RSI, averaging an RSI of 2.99 on his left and 2.95 on his right across 12 reps in legacy mode!!⚡️

🚀 Ethan continuing honing in on his Trap-Bar Deadlift technique, moving 260lbs for 5 reps while averaging 0.60m/s using Vitruve!🏋️‍♀️

🚀Michael continuing building his upper body strength, hitting 5 solid Push-ups with a 10lb vest as he prepares for his first year as a Bantam!!💪

So many more great moments over the week, but these are just a few that stood out! 🔥

The next two weeks will be a walk-on schedule, so there’s still an opportunity to come experience the CSA difference!

👀Another Huge Day of Sprint PRs👀

After having 4 athletes set Sprint PRs on Tuesday, we had 3 more yesterday including Devyn and Alessia who PR’ed for a second time this week!🔥

🏁Devyn improved upon her 1.72s from Tuesday, crossing the line in 1.69s for another Sprint PR!🏐

🏁Alessia followed up her 1.37s PR from Tuesday with an even faster 1.32s Sprint PR! 🏐🔥

🏁Colin rounded out the trio by pushing his limits and setting a new Sprint PR of 1.25s!!🏒💨

Outstanding work everyone!! Let’s keep the PRs coming as we head into the final week of Summer Training. 💪🔥

⚡️Huge Day of Sprint PRs⚡️

Yesterday was an incredible day with 4 Sprint PRs for the day!!

💨Devyn raced to a new 1.72s Sprint PR as she continues to build since joining the program!! 👏

💨Maecyn cruised to a huge new Sprint PR of 1.53s!!!🚀

💨Alessia continued her summer improvement with a new 1.37s Sprint PR as she gets ready for her high school Volleyball season!! 🏐

💨Anthony was at it again this week, lowering his Sprint PR to an impressive 1.34s!!👀

Outstanding work everyone!! Let’s keep the PRs coming as we head into the final week-and-a-half of Summer Training. 💪🔥

💪🚀Strength & Power Highlights🚀💪

This week’s highlights feature a mix of strength and power work as we finish up Week 9 of Summer Training!!👀

The athletes have been putting in the work, and the PRs continue to roll in across the board!💪🔥

Heading into Week 10 with great momentum, let’s keep it rolling!

🚨Huge Week of PRs 🚨

This week was packed with big performances as our athletes continued raising the bar in both speed and power!! 💪🚀

⚡️Adrian flew to a new 1.46s Sprint PR!! 🏁

⚡️Anthony continued his steady progress, clocking a new 1.38s Sprint PR as he soon heads off to train with Team Illinois AAA Hockey for this upcoming hockey season!! 🚀

⚡️Colin crushed his previous best, crossing the line in 1.27s as he gets ready for his upcoming season at DePaul!! 💨

⚡️Alex not only set a PR, but also broke the CSA Triple Broad Jump Gym Record with an incredible jump of 22’8”!! At the rate he’s going, I’m going to need to purchase a longer tape measure!! 😂

Outstanding work, boys! There were plenty of other PRs this week, but these four definitely stood out. Let’s keep the momentum rolling as we head into the end of the Summer Session! Look for more information on CSA’s 4-week mini-session before the school-year session starts!

💨Speed & Power Highlights💨

This week’s highlights feature a mix of the speed and power work as we finish up Week 8 of Summer Training!!🚀

The athletes have been putting in the work, and the PRs continue to roll in across the board!💪🔥

Heading into Week 9 with great momentum, let’s keep it rolling!

👀💨Huge Sprint PR Today!! 💨👀

Ethan hit a major milestone in today’s training session, flying to a 1.29s Sprint PR! 🚀🔥

Breaking the 1.30-second barrier is a huge accomplishment and a milestone many athletes work hard to achieve. Now it’s time to build consistency with more reps in the low 1.30s and then eventually into the lower 1.20s as he continues to push the limits of his speed.

Great work Ethan!! Let’s keep building!

💪🔥Feats of Strength🔥💪

The athletes have been busy in the lab this summer, not only improving their speed and power, but also continuing to build impressive strength as well! Here are a few highlights from the past week:

🏋️‍♀️ Sydney crushed 135lbs on Hand-Supported Bulgarian Split Squats for 5 reps per side for new PR! 💥

🏋️‍♀️Alex made 265lbs on Hand-Supported Bulgarian Split Squats for 3 reps per side look effortless! 👀

🏋️‍♀️Ben knocking out 5 strong reps on Box Squats at 265lbs, while setting a new MPV set average of 0.68m/s with Vitruve!🚀

🏋️‍♀️Glenn continues to improve on his Box Squat technique and strength, recording a new MPV of 0.71m/s across 5 reps Vitruve! 📈

🏋️‍♀️Alessia powered through 160lbs for 5 reps on Trap-Bar Deadlifts! 💪

🏋️‍♀️Scotty made his Weighted Pull-Ups look easy!!👊

🏋️‍♀️Anthony showing outstanding control and stability on his Seesaw Push-Up!!🔥

Great work, everyone! Now it’s on to week 7 of Summer Training. There’s still time to get your athlete training before the fall season arrives - DM me for details!

💨Speed & Power Highlights💨

This week’s highlights feature a mix of the speed and power work as we finish up Week 4 of Summer Training!!🚀

The athletes have been putting in the work, and the PRs continue to roll in across the board!💪🔥

Heading into Week 5 with great momentum, let’s keep it rolling!