Ison Fitness

Nice full body power routine on a Saturday with Kaitlin Ison. 💪🏻💪🏻

Shoulders got a little love today!

Couples who leg day together, win together!

Saturday morning Pull workout complete!
Kaitlin Ison

If you want the body that very few have, you must to be willing to go where very few do!

Getting after it today with a Memorial Day Murph!
1 mile run
100 pull ups
200 push ups
300 body squats
1 mile run

Making the decision to take the steps to live a healthier life is the first of many decisions you have to make along your journey!

The great news is you do not have to make those decisions in your own. A Fitness coach can help you make those decisions and steer you in the right direction!

If you need help getting started on your journey, Ison Fitness is here bringing the experience you need!

With so many carbs to choose from, it’s tough to know which ones to eat!

The truth is, they all have their place.

Depending on your activity, what time you are active, and what your goals are, the best carb to eat will change!

Energy for workout, refilling glycogen in the muscles, preventing muscle loss, and aiding in recovery are all benefits of different forms of carbohydrates.

A good coach will educate you on what types to eat and when!

If you’re going to:

Take the time to get in your car and go to the gym….

Get dressed to go for a run…

Make a meal plan and do the shopping….

You might as well go for it all the way!
Push yourself! You already did a lot of the work.