Naples Beach Yoga

***** NEWS******
We are putting yoga on hold for the summer.
We will resume classes again October 1, 2026. Stay tuned as I will continue to post information here and may have pop up classes at the beach and around town. 💕 🧘‍♀️ 💕

🌊 A Little Update from Naples Beach Yoga 🧘‍♀️💙

To my amazing yoga family,

I wanted to let everyone know about a few changes coming up.
As many of you know, summer in Southwest Florida is also our quieter season, so I've decided to take a little seasonal break from classes.
☀️ We will pause classes for the summer and return on October 1st, refreshed and ready for another wonderful season together.

During the break, I encourage you to keep moving—whether that's practicing yoga at home, walking on the beach, swimming, stretching, or simply taking a few moments each day to breathe deeply and care for yourself.

Thank you for your continued support and for being such an incredible community. Teaching each of you has truly been one of the highlights of my week, and I can't wait to see everyone again this fall.

I'll still be sharing wellness tips, healthy living ideas, and updates throughout the summer, so be sure to follow along!

Don't forget to continue to prioritize you health during this little time off. I am here to help each of you in your wellness journey. While yoga is a big part of wellness there is more we can do to optimize our health from a cellular level. I believe in building a strong foundation with good nutrition and movement. Then optimizing cellular health, improving mitochondrial function, improving sleep, building lean muscle mass and decreasing fat mass. Reach out if you are looking to take your health and wellness to the next level. It's not just aging, its lifestyle and I can help. Message me if you are interested in learning more.

Wishing you all a safe, healthy, and joyful summer.
With gratitude,
Shawn King, ARNP, FNP-BC
Exercise Physiologist
Naples Beach Yoga 🌅

"The body benefits from movement, and the mind benefits from stillness. I'll see you both again this October." 💙

No yoga on July 4th
We will resume classes on July 11th

Join us Saturday June 27th at 8:30 am for yoga near the beach… we are on the beach end of 8th Ave S every Saturday morning. It’s the most perfect space. You can sign up on the website at www.naplesbeachyoga.net or just show up and pay before class. Class is $20. Bring a large towel or mat or both and water and sunscreen (although there is some shaded space for those looking for shade)
See you Saturday!

We are having a 7 day cortisol reset challenge. It’s going to be sooooo good! It’s self directed so you can choose what you want to do. I will provide you with more information and tracker sheets once you sign up. This is my first reset challenge so I’m making it free or for donation.

The challenge will start on Monday, June 15th and go through Sunday, June 21. On Sunday evening at 6 PM we will have a zoom call with Dr. Mazen AbuAwad where he will go into more detail about cortisol and it’s function. This also gives everyone an opportunity to ask questions and share their experience.

Who is this Challenge for? Anyone who is feeling fatigue, having difficulty sleeping, brain fog, irritability, difficulty, concentrating, sugar, cravings, weight gain, especially around the abdomen and midsection, decreased immunity and headaches. And these are only a few of the symptoms of having an elevated or chronically elevated cortisol level.

Cortisol is your stress hormone, and it helps to regulate energy, metabolism, inflammation, and your sleep wake cycle. When your cortisol is balanced, you feel energized, focused, and resilient but when it’s not it leads to fatigue, weight gain poor sleep, anxiety, and burnout.

I think almost everyone can benefit from a cortisol reset. Join the challenge to find out more information and follow along with us on Facebook and Instagram as I will be posted throughout the week.

Comment: Cortisol and I will send you more information

Sunset Beach Yoga
Is canceled for
May 20th due to unpredictable weather.

Www.naplesbeachyoga.net
Sunset yoga with sound bath
May 20th at 7 pm
Lowdermilk beach - north end of the beach
Bring a towel and water
Sign up now in the website or with this link:

https://square.link/u/JcMrkXxA?src=sheet

See you there!